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    <loc>https://www.waywardlasses.com/att</loc>
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    <lastmod>2024-04-12</lastmod>
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    <loc>https://www.waywardlasses.com/att/s3-episode-13-choose-your-hard</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
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      <image:title>ATT - S3: Episode 13: Choose Your Hard</image:title>
      <image:caption>Life throws you curveballs, but you get to be the batter! Wayward Lasses celebrates the hustle it takes to go after your dreams, even when it means facing challenges head-on. Whether it's navigating love (marriage is hard, divorce is hard!), prioritizing health (obesity is hard, being fit is hard!), or anything in between, we'll equip you with the tools and inspiration to choose your hard and create the life you truly desire. Remember, life will never be easy, but Wayward Lasses is here to help you conquer it with grit, humor, and a whole lot of heart.</image:caption>
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    <loc>https://www.waywardlasses.com/att/s3-episode-12-big-dreams-bigger-action-with-the-wayward-lasses</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-29</lastmod>
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      <image:title>ATT - S3: Episode 12: Big Dreams, Bigger Action with the Wayward Lasses</image:title>
      <image:caption>Ever feel like your dreams are stuck on repeat? You're not alone! Wayward Lasses equips you with the tools of discipline and motivation to finally bridge the gap between where you are and where you want to be. Forget fleeting inspiration, let's build the habits for lasting success with the Wayward Lasses! Reels played on our podcast: Discipline - Mike Tyson, David Goggins, Joe Rogan: https://www.instagram.com/p/C4OlRbFAL40/?hl=en Motivation - Mindset of Conor Mcgregor: https://www.instagram.com/p/C4YB6iZxS27/?hl=en</image:caption>
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    <loc>https://www.waywardlasses.com/att/s3-episode-11-plan-b-power-turning-layoffs-into-launchpads-with-a-backup-plan</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
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      <image:title>ATT - S3: Episode 11: Plan B Power: Turning Layoffs into Launchpads with a Backup Plan</image:title>
      <image:caption>Life throws curveballs, but with a good backup plan, you can swing for the fences! This episode explores the power of proactive planning when facing potential layoffs. We'll discuss building your financial safety net, upskilling for new opportunities, and networking like a pro to ensure you have a smooth landing, even if the corporate ladder gets shaky. Learn how to turn a potential setback into a launchpad for an even brighter future! Here are some suggestions on how to build a rock-solid backup plan: Financial Security Net. Build a solid emergency fund to cover your living expenses for 3-6 months. Sharpen Your Skillset: Invest in your professional development! Take online courses, attend workshops, or pursue certifications to keep your skills relevant and in demand. Network Like a Champion: Don't wait until you need a job to build your network. Regularly connect with colleagues. Craft a Stellar Resume (and Cover Letter): Don't let your resume gather dust! Update it regularly to reflect your most recent achievements and tailor it to specific job applications. Explore Alternative Income Streams: Diversifying your income can provide financial security and open new doors. Practice Your Interview Skills: Don't wait for a layoff to dust off your interview skills.</image:caption>
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    <loc>https://www.waywardlasses.com/att/s3-episode-10-the-nourished-life-beyond-the-diet-trap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
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      <image:title>ATT - S3: Episode 10: The Nourished Life: Beyond the Diet Trap</image:title>
      <image:caption>Escape the diet cycle and step into The Nourished Life! This episode goes beyond weight loss to explore the connection between mindful eating, intuitive movement, and overall well-being. We'll share personal stories and equip you with practical strategies to create a healthy and balanced lifestyle that feels good, not restrictive. Let us know what strategies you use to help you maintain a healthy and balanced lifestyle! You can check out Courtney’s Instagram reel here!!</image:caption>
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    <loc>https://www.waywardlasses.com/att/s3-episode-9-understanding-your-tribe-love-languages-for-friends-family-amp-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
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      <image:title>ATT - S3: Episode 9: Understanding Your Tribe: Love Languages for Friends, Family &amp;amp; More</image:title>
      <image:caption>Love comes in many forms! This episode expands the conversation on love languages, exploring how Dr. Gary Chapman's framework can be used to nurture all kinds of relationships beyond the romantic. Discover how small gestures can speak volumes and strengthen the bonds you cherish most. Take the quiz and find out what your language is.</image:caption>
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  <url>
    <loc>https://www.waywardlasses.com/att/s3-episode-8-this-week-with-the-wayward-lasses-adventures-amp-updates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
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      <image:title>ATT - S3: Episode 8: This Week with the Wayward Lasses: Adventures &amp;amp; Updates</image:title>
      <image:caption>Life throws curveballs, but the Wayward Lasses are here to catch them! Join us for another episode of All the Things as we dive into our latest adventures, share honest reflections, and offer a healthy dose of humor along the way. Remember, there's no such thing as TMI with the Wayward Lasses!</image:caption>
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    <loc>https://www.waywardlasses.com/att/s3-episode-7-empowered-amp-evolving-author-amp-coach-martha-fry-on-letting-go-amp-growing</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-23</lastmod>
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      <image:title>ATT - S3: Episode 7: Empowered &amp;amp; Evolving: Author &amp;amp; Coach Martha Fry on Letting Go &amp;amp; Growing</image:title>
      <image:caption>Dive into the dynamic world of Martha Fry, pastor, fitness enthusiast, podcaster, certified health and neuro coach! This episode, especially for Christian women over 40, explores her unique approach to holistic transformation. We'll delve into her insights from her book "Moving Forward: Letting Go of Things That Will Kill You" and podcast "Weight Loss With God," uncovering the powerful intersection of faith, fitness, and neuroscience. Discover practical tools, inspiring stories, and empowering strategies to unlock your physical and mental potential, embrace holistic wellness, and live a vibrant, fulfilling life. Find Martha on all her socials: IG: @marthafry FB: https://www.facebook.com/marthakfry Podcast: Weight Loss With God Website: https://www.marthafry.com/</image:caption>
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  <url>
    <loc>https://www.waywardlasses.com/att/s3episode-6-unleash-your-inner-she-eo-systems-strategies-amp-success-secrets-1</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
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      <image:title>ATT - S3:Episode 6: Unleash Your Inner She-EO: Systems, Strategies, &amp;amp; Success Secrets</image:title>
      <image:caption>Join the Lasses as we speak with Sarah Ziesler, your expert guide to aligned systems and explosive growth. Discover proven strategies and automation hacks to unlock your full potential and build a flourishing business you love. Be sure to follow Sarah on all her socials and check out her website: IG:  @sarahzieslercoaching  | @shinesheo FB: Sarah Ziesler | shinesheo Website: https://www.shinesheo.com</image:caption>
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    <loc>https://www.waywardlasses.com/att/s3-episode5-face-paints-and-girl-talks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
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      <image:title>ATT - S3: Episode 5: Face Paints &amp;amp; Girl Talks</image:title>
      <image:caption>More than just makeup, we use face paint as a canvas for deep conversations about life, love, and everything in between. Join us as we laugh, learn, and explore our authentic selves, one colorful stroke at a time.</image:caption>
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  <url>
    <loc>https://www.waywardlasses.com/att/s3-episode4-feeling-overwhelmed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
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      <image:title>ATT - S3: Episode 4: Feeling Overwhelmed</image:title>
      <image:caption>Overwhelmed? You're not alone! This podcast is your guide to slaying feeling overwhelmed and reclaiming your inner Zen. We'll explore the culprits (society, self-talk, endless to-dos!), equip you with practical tips (boundaries, mindfulness, self-care rituals!), and celebrate your victories with a supportive sisterhood. Ditch the hustle, embrace your chill, and rewrite success on your own terms. Join us and let's reignite our radiance, one calm breath at a time.</image:caption>
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  <url>
    <loc>https://www.waywardlasses.com/att/s3-episode-3-stepping-out-of-your-comfort-zone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/7a33a29d-ad2d-4268-b9fa-04c4ca44a618/Us+-+Season+3.png</image:loc>
      <image:title>ATT - S3: Episode 3: Stepping Out Of Your Comfort Zone</image:title>
      <image:caption>Ditch the familiar, embrace the thrilling unknown! This podcast pumps you up to step out of your comfort zone, conquer fears with small steps, ignite your passions, and join a sisterhood cheering you on as you rewrite your own rules. Let's break free, grow, and paint the world with our courage! Bonus: We'll sprinkle in practical tips, actionable challenges, and a generous dose of laughter to keep you motivated and inspired. This is your space to share your stories, ask questions, and support each other on this amazing journey. Remember, sisters, the only limit is the one you create. Let's break free, rise above, and paint the world with the vibrant colors of our courage!</image:caption>
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  <url>
    <loc>https://www.waywardlasses.com/att/s3e2-developing-a-strong-support-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/7a33a29d-ad2d-4268-b9fa-04c4ca44a618/Us+-+Season+3.png</image:loc>
      <image:title>ATT - S3: Episode 2: Developing A Strong Support System In Your Entrepreneurial Journey</image:title>
      <image:caption>Feeling overwhelmed on your entrepreneurial journey? You're not alone! Join us as we explore the transformative power of building a strong support system as a woman in health, wealth, and beauty. We'll uncover how a sisterhood of mentors, peers, and allies can boost your resilience, skyrocket your success, and make the climb to the top feel like a celebration, not a struggle.</image:caption>
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  <url>
    <loc>https://www.waywardlasses.com/att/s3-e1-we-are-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/7a33a29d-ad2d-4268-b9fa-04c4ca44a618/Us+-+Season+3.png</image:loc>
      <image:title>ATT - S3: Episode 1: Guess Who’s Back?</image:title>
      <image:caption>It’s hard to believe that we’re entering into our third year of the “All the Things” podcast. After a brief hiatus, the Wayward Lasses are BACK and we’re excited to share our stories, struggles, challenges, and accomplishments as we journey through 2024. Join us on our journey and listen in as we kickoff Season 3!!</image:caption>
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    <loc>https://www.waywardlasses.com/att/s2-episode2-direct-sales-a-different-perspective</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
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      <image:title>ATT - S2: Episode 26: Direct Sales: A Different Perspective</image:title>
      <image:caption>What do you think of when you hear the words “direct sales”?  I don’t know about you, but I think of words like pushy, high-pressure, and aggressive.  Our next guest, Alexis Simmons, is none of those things. And yet, she has a successful E-commerce business in direct sales.  Her thirst to learn about skincare and passion for living a life of peace coupled with her genuine desire to help others are the primary ingredients that have made her an unstoppable female entrepreneur.  Listen in as the Lasses learn about Alexis’s journey to making her business what it is today.</image:caption>
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    <loc>https://www.waywardlasses.com/att/s2-episode25-imposter-syndrome</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-11</lastmod>
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      <image:title>ATT - S2: Episode 25: Imposter Syndrome</image:title>
      <image:caption>Have you ever felt like a fraud despite having some pretty notable accomplishments? Or maybe you experience bouts of self-doubt even in areas where you normally excel. If this is you, you may have a touch of imposter syndrome. In this episode, the Lasses talk about imposter syndrome - what it is and what causes it, the different types of imposter syndrome, how imposter syndrome is manifested and strategies to overcome it. Listen in as the Lasses dive into this topic. Who knows? You may find that you exhibit some imposter syndrome characteristics.</image:caption>
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    <loc>https://www.waywardlasses.com/att/s2-episode-24-staying-motivated-while-traveling</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
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      <image:title>ATT - S2: Episode 24: Staying Motivated While Traveling</image:title>
      <image:caption>How committed are you? Is finding a gym at the place you'll be vacationing a priority. Do you plan for success by being prepared, i.e. write down the exercises you'll do, check out if the hotel has a gym, etc. Listen in as the Lasses share some tips and tricks they use to ensure they stay motivated so that they can keep up with their workouts while vacationing.</image:caption>
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    <loc>https://www.waywardlasses.com/att/s2-episode-23-burn-the-ships</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-21</lastmod>
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      <image:title>ATT - S2: Episode 23: Burn the Ships</image:title>
      <image:caption>Are you truly committed to achieving your goal? Or have you subconsciously built yourself an off ramp in case your journey gets too tough. The phrase “burning the ships” dates from 1519, when a Spanish expedition led by Hernán Cortés landed in Mexico. That saying has a lot to do with motivation and eliminating all your options so that there is only one path forward. Listen in as the Lasses talk about the positive impact "burning your ship" can have on your life.</image:caption>
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    <loc>https://www.waywardlasses.com/att/s2-episode22-generously-joiful</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-14</lastmod>
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      <image:title>ATT - S2: Episode 22: Generously Joiful</image:title>
      <image:caption>It wasn't long into the conversation that we discovered just how passionate our next guest, Kière Joi, is about helping women make connections. Not only is she "generous" with her time (as her name implies), but in giving of her time she does it with such "joi". Moderator, Book Club, Social Media Coordinator and more! Listen in and we're sure you will agree (and see) that Kière does do ALL THE THINGS to bring women together.</image:caption>
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    <loc>https://www.waywardlasses.com/att/s2-episode21-tips-for-the-day</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1688673085287-5MLM4AN9CJFYEQDMV0RY/image-asset.jpeg</image:loc>
      <image:title>ATT - S2: Episode 21:  Tips for the Day</image:title>
      <image:caption>Who can't benefit from a motivational quote or encouraging words?? The Lasses revisit this topic often because it's an area where being consistent can be quite challenging. In this episode, the Lasses each share a tip that has helped them stay motivated in their fitness journey. Listen in as this just might be the motivational push you need for today!</image:caption>
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    <loc>https://www.waywardlasses.com/att/s2-episode-20-rising-above-the-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
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      <image:title>ATT - S2: Episode 20:       Rising Above the Pain</image:title>
      <image:caption>What do you do when life throws you one curve ball after another? When you experience the death of not one, not two, but four loved ones in a short period of time to health issues that prevent you from driving and requires that you give up your job as an ER nurse? Join us and listen as this week’s guest, Ashley Chin, shares the trials she experienced these past few years and how she found the strength to rise above the pain by leaning into her passion to take her life back.</image:caption>
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    <loc>https://www.waywardlasses.com/att/s2-episode-19-the-traveling-doula</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
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      <image:title>ATT - S2: Episode 19: The Traveling Doula</image:title>
      <image:caption>This week's guest is the ultimate momtrepeneur. Jernae Webb's passion for travel and knack for helping people led her down the path to become a travel agent. Her passion for helping people continued to grow as she entered into motherhood and Divinity Doula was born. Tune into this week's episode to hear more about Jernae's story.</image:caption>
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    <loc>https://www.waywardlasses.com/att/s2-episode-18-sanctuary-of-pole</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
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      <image:title>ATT - S2: Episode 18: Sanctuary of Pole</image:title>
      <image:caption>“It takes an athlete to dance, but an artist to be a dancer.” While pole dancing is a form of erotic dance, it’s become a mainstream form of fitness practiced in both gyms and dedicated dance studios. In this episode of the Wayward Lasses, our next guest, Kilo Kitty Buhrmaster, uncovers the world of pole dancing, shares how she got started, and reveals how pole and other aerial arts can help women attain physical strength through resistance training and build a strong core.</image:caption>
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    <loc>https://www.waywardlasses.com/att/s2-episode-17-something-in-the-air</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
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      <image:title>ATT - S2: Episode 17: Something in the Air</image:title>
      <image:caption>Have you ever been to an event that's decorated with garlands made of balloons? Or an arch of balloons cleverly twisted into some unique and witty shape? If so, have you ever looked at those designs and wonder, "How the heck did they make this?" Our next guest, Caroline Silvious, discovered that she had a passion for balloon decorating as she began to decorate and throw parties for her family and friends. Join the Lasses as they learn more about the world of balloon decorating and hear what Caroline does to make an event extra special.</image:caption>
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    <loc>https://www.waywardlasses.com/att/s2-episode-16-you-keep-me-coming-back-for-more</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/7c28282c-9b3d-4974-a641-2525c48429f1/3+%284%29.png</image:loc>
      <image:title>ATT - S2: Episode 16: You Keep Me Coming Back For More</image:title>
      <image:caption>Do you have a favorite restaurant, skin care product or store that you go to on a regular basis? What makes you a repeat customer? Is it the service they provide? The quality of the product? Or perhaps it’s how the service or product made you feel? Today's guest, Stephanie Acker, specializes in helping small businesses create memorable experiences so that customers buy more, stay longer, and tell more people about you. Listen in as we learn what Stephanie has done to achieve her goals despite the personal struggles she's had to overcome.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-15-puppy-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/594f5b29-c478-44d5-ba1b-759a896aad91/3+%283%29.png</image:loc>
      <image:title>ATT - S2: Episode 15: Puppy Love</image:title>
      <image:caption>Sometimes we tend to overlook those precious little members of our family…our pets. No matter what kind of day you’re having, you can always depend on them to brighten up your day, loving you no matter what. Spoil your furbaby with some cool pet apparel designed and made by today’s guest, Chloe Dean. Listen in as we learn about such things as how Chloe got started in her business, ways she picks out patterns, and some pretty sage advice for the new business owner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-14-all-the-things-filipino-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/2bf67522-a557-476c-8e20-09efea19bf17/Us_WL.jpg</image:loc>
      <image:title>ATT - S2: Episode 14: All the Things - Filipino Edition</image:title>
      <image:caption>It’s the Asian Pacific American Heritage (APAH) month and the Lasses are excited to share their Filipino heritage with you! Join them as they talk about common characteristics shared amongst Filipinos (recognize any of them) as well as some myths and stereotypes associated with the Filipino culture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-13-taking-control-of-your-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/bd49a0c1-f482-49ef-85b0-8315a8e9566f/3+%282%29.png</image:loc>
      <image:title>ATT - S2: Episode 13: Taking Control Of Your Mental Health</image:title>
      <image:caption>Mental well-being has many facets -emotional, environmental, financial, intellectual, physical, social, and spiritual. Whether we realize it or not, at some point in our lives, we have all experienced some form of mental breakdown. In this episode, our special guest, Dani Vorbeck, opens up and shares her personal journey with bipolar disorder and epilepsy. It's important to not only take care of yourself, but to learn from other's experiences as well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-12-renovations-remodeling-real-estate-oh-my</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/d70144c1-fc1c-49c1-8221-a4b64cdfb39a/1.png</image:loc>
      <image:title>ATT - S2: Episode 12: Renovations, Remodeling, Real Estate, Oh My!</image:title>
      <image:caption>Balancing Motherhood, Real Estate, Flipping Houses, Cake Plates and Bungalows- our guest this week really does All The Things! Listen to our conversation with Jessica Franco as she talks about all the things you can do to set yourself up for success in the real estate industry!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-11-whats-in-your-household-with-the-hamilton-household</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/f4d5c5c9-4fae-496d-8e16-0b21f4baae93/2.png</image:loc>
      <image:title>ATT - S2: Episode 11: What’s in Your Household- With The Hamilton Household</image:title>
      <image:caption>If you have spent any time reading the labels of your household products, you'll notice that many of the everyday items we use are loaded with harmful chemicals. Joining the conversation today is Diana Hamilton, owner of The Hamilton Household - a company born out of the desire to create natural, yet effective chemical free products.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-10-nighttime-routines-do-they-really-matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/42b2a9c6-66e8-4c44-b03e-310a7525aebb/NighttimeRoutine.jpg</image:loc>
      <image:title>ATT - S2: Episode 10: Nighttime Routines - Do They Really Matter?</image:title>
      <image:caption>Do you have a nighttime routine? Does it even matter? Tune in to find out what the Lasses think and get some helpful tips to incorporate into your nightly routines!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-9-identifying-and-managing-corporate-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/bd4fe614-b880-41cc-ac43-81b30b9c2f0d/3.png</image:loc>
      <image:title>ATT - S2: Episode 9: Identifying &amp;amp; Managing Corporate Burnout</image:title>
      <image:caption>Burnout is something we can all easily fall victim to, but it isn’t easy to overcome. Corporate Burnout survivor Cecelia Livingston joins the podcast this week as we discuss ways to avoid the overwhelming feeling of burnout and methods of coping with stress.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode8-spiritually-mindful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/c20da449-9dcf-44ef-869e-d21ffaf45fb4/Tam+Dillon.png</image:loc>
      <image:title>ATT - S2: Episode 8: Spiritually Mindful</image:title>
      <image:caption>There are so many negative myths out there about Tarot reading and Shamanism. Join the Lasses in this insightful conversation with Tarot Master, Shaman, and published author - Tam Dillon, owner of Spiritually Mindful LLC!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-7-lets-get-creative</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/91be8cc2-30f7-4a93-8e67-2bb092a0f408/Kaeley.png</image:loc>
      <image:title>ATT - S2: Episode 7: Let’s Get Creative</image:title>
      <image:caption>Join the Lasses this week as they sit down with creator and owner of KCRCreativeKits - Kaeley Clark-Reed! So what’s so great about kits? “Sensory play is paramount in a child’s development because it encourages learning though exploration, curiosity, problem-solving, and creativity. Sensory play helps to build nerve connections in the brain and encourages the development of language and motor skills. Queue in sensory KITS” - Kaeley Clark-Reed. We’ll talk about this and more in this week’s episode. Be sure to tune in!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-6-love-yourself-no-filters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/a8ac2c8f-2d5c-46df-9100-4dc641b32b5c/Claire+Fruchey.png</image:loc>
      <image:title>ATT - S2: Episode 6: Love Yourself...No Filters!</image:title>
      <image:caption>In a world of perfection and photoshop, how can we, as women, learn to love ourselves - just the way we are? One answer: get your photos taken!! The Lasses are joined this week by special guest, Claire Fruchey of Sweet Magnolia. Listen in as we discuss photography, motherhood, and learning to love yourself - no filters!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-5-roots-and-boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/eec3efe7-2db3-406c-9877-8e7ff323a147/Roots.png</image:loc>
      <image:title>ATT - S2: Episode 5: Roots and Boundaries</image:title>
      <image:caption>Change is hard. Sometimes, the best way to make a positive change is to first get to the root of the behavior. Inspired by the Effective Living Podcast - hosted by Nathaniel Nunziante - this week the Lasses discuss some strategies for making positive changes and setting up healthy boundaries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-4-whats-a-doula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/38e58235-2aa5-45a2-9245-fb9f8891d877/WL+Guest+Posts+%283%29.png</image:loc>
      <image:title>ATT - S2: Episode 4:  What’s  a Doula?</image:title>
      <image:caption>No, they're not witch doctors! But what does a Doula really do? Join the Wayward Lasses as we dive into this question and more with our special guest Taylor Kirkbride of Let it Grow Doula!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-3-who-lives-on-drury-lane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1ae96590-f25c-400c-8a59-589e8cb5e59c/WL+Guest+Posts+%284%29.png</image:loc>
      <image:title>ATT - S2: Episode 3: Who Lives On Drury Lane?</image:title>
      <image:caption>No. We're not talking about the famous street in London that's notable for its theaters. We're talking about Drury Lane Studios located in the Greeneville, SC. In this episode, Grace Drury gets REAL with the Lasses as she shares the impetus for Drury Lane Studios, the struggles she's had to face along the way as well as how those experiences have shaped her anchored approach of teaching her students.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/s2-episode-2-all-the-things-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/6526f541-f91c-4694-b43c-a73335cb68b5/Kerry.jpg</image:loc>
      <image:title>ATT - S2: Episode 2: All The Things - Yoga!</image:title>
      <image:caption>Kerry Holzschuh of Soul Purpose Yoga &amp; Wellness joins the Lasses this week as we talk about All The Things - Yoga! We’ll get into some core principles, benefits and even common misconceptions about practicing Yoga. Stick around until the end to meet an extra special guest!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/season-2-episode-1-whats-new-season-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/5139bcec-3662-4718-b825-6735a8687f73/Youtube+Channel+Art.png</image:loc>
      <image:title>ATT - S2: Episode 1: What’s New? Season 2</image:title>
      <image:caption>The season 2 premier of “All The Things Podcast” is finally here! The Wayward Lasses have been working hard behind the scenes to bring you new awesome content and introduce you to some amazing women!! Listen in to find out what’s new in Season 2!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-52-fifty-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1667517165898-9NL2847UT29Q5B35WBNC/unsplash-image-zdSoe8za6Hs.jpg</image:loc>
      <image:title>ATT - Episode 52: Fifty-Two</image:title>
      <image:caption>This is our 52nd episode! The Lasses have been at this for one year! In this episode, we took the time to reflect on things that we’ve learned, celebrate areas of growth, and acknowledge areas where we fell short. We also shared our favorite and memorable episodes. We’ll be taking a break for the rest of the year to regroup, reset, and plan for future content that promises to be even more engaging and funnier than before! Thanks for stopping by!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-51-a-treat-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1666914337408-S7N9K8HGT9KTHH6379AZ/unsplash-image-c2qkMllCRxw.jpg</image:loc>
      <image:title>ATT - Episode 51: A Treat For You</image:title>
      <image:caption>Hey all you Wayward Lasses and Lads! It’s the end of the month and what better way to end the month than to dress up for Halloween! The Lasses used their creative talents and painted their faces using paint and makeup to make a mask of their choice. Listen in as they get to work. Also, check out the YouTube video to see whose mask turned out the best!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-50-the-top-worst-candies-of-all-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1666312630789-XR3L3RW8EZJ0SLBZIVY0/unsplash-image-mGP8gyGb8zY.jpg</image:loc>
      <image:title>ATT - Episode 50: The Top Worst Candies Of All Time</image:title>
      <image:caption>If you haven’t noticed yet, all episodes in October have a Fall / Halloween theme. That being said, we thought it would be FUN to do an episode on the Top Worst Candies of All Time. Join us as we not only share with you what candies made that list, but we’ll be tasting each candy, sharing our reactions, and discussing whether we agree it should be on the list or not. Let us know if you agree!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-49-day-of-the-dead-and-other-traditions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1665703459177-10AVSKJH9JL6MNTHCHGU/unsplash-image-q5EGoKHQEe8.jpg</image:loc>
      <image:title>ATT - Episode 49: Day of the Dead and Other Traditions</image:title>
      <image:caption>Many of the holidays we celebrate have deeply-rooted traditions. The U.S. holiday, Halloween, has its roots in the ancient Celtic festival of Samhain, where people lit bonfires and wore costumes to ward off ghosts to welcome the harvest at the end of summer. We can trace the earliest roots of the Day of the Dead holiday to the Aztec people who used skulls to honor the dead. Listen in as the Lasses continue the Halloween / Fall theme as they share some October / November holidays celebrated around the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-48-now-thats-scary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1665099304882-9MA2HC3BWKL1VZBC4HZ1/unsplash-image-EhmLEzVSx1Q.jpg</image:loc>
      <image:title>ATT - Episode 48: Now That’s Scary!</image:title>
      <image:caption>Ever been in a situation that made the hairs on the back of your neck stand straight up? Ever experienced something unexplainable, creepy or just downright scary? Well it’s October and in the United States we celebrate Halloween on October 31st. Children and adults dress in costumes and attend parties, visit haunted houses, and go door-to-door “trick-or-treating” to collect sweets from their neighbors. In honor of Halloween, we thought we would dedicate this episode to scary / weird stories that we’ve experienced in our lives. Take a listen as the Lasses reminisce about weird and spooky things they’ve experienced.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-47-ways-i-annoy-my-husband</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1664504940499-84R5MR69FUPSLK4ZWWP4/unsplash-image-ksWKFRLi85I.jpg</image:loc>
      <image:title>ATT - Episode 47: Ways I Annoy My Husband</image:title>
      <image:caption>Hey all you Lads out there! You know that we love you dearly, right? So how is it possible that we annoy you? In this episode, the Lasses get feedback from their husbands on the the top things they do that annoy their husbands. Any of them sound familiar? Let us know!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-46-how-weird-is-that</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1663890620143-LKE0FBSQ8YYMIWOD6GEG/unsplash-image-VgU5zIEy57A.jpg</image:loc>
      <image:title>ATT - Episode 46: How Weird Is That?</image:title>
      <image:caption>How do you get your news? Do you have an app that provides you Top Stories of the day? Or maybe you get it as you’re driving? You hear disc jockeys talk about news worthy events in your area or perhaps around the world. If you haven’t been keeping up with “world-events” or keeping your ear to the ground, listen in on this episode as the Lasses share some weird and odd stories that they’ve heard this past week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-45-check-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1663273810105-FFCFE11DWHML5ZTH3OBG/unsplash-image-MQWc4I9VuTc.jpg</image:loc>
      <image:title>ATT - Episode 45: Check-in</image:title>
      <image:caption>Hey all you Lasses and Lads! It’s that time again! It’s been two months since we’ve had a catch-up episode. So we thought this would be the perfect time (and opportunity) to share with you what we’ve been doing. Suffice it to say, because the three of us talk frequently, it’s no surprise that if one of us does something the others are quick to follow. Have a listen as we share some recent highlights and new goals. Do you have a new endeavor you’re pursuing? Well, drop us a note on our website or comment on our Facebook page. We’d love to hear from you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-44-hodgepodge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1662679545921-ID885BIW5UMGB33UISBX/unsplash-image-6awfTPLGaCE.jpg</image:loc>
      <image:title>ATT - Episode 44: Hodgepodge</image:title>
      <image:caption>We thought we’d change it up a little bit in this episode and fire random questions at one another. Questions ranging from “what makes you happy” to “what sneaky thing have you done”. None of us knew what the other was asking so there was no way to prepare how to answer the questions. Listen in as we provide candid and honest responses. Did we surprise you with our answers?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-43-10-ways-to-keep-you-motivated</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1662076884685-SXFU8ROVRWH355Q4T9X8/unsplash-image-XzUMBNmQro0.jpg</image:loc>
      <image:title>ATT - Episode 43: 10 Ways to Keep You Motivated</image:title>
      <image:caption>The ability to stay motivated is a continuous event. It’s not something you implement once and forget. It’s not something that, when done, is performed the same way every time you do it. Staying motivated is something that you do often and the way you go about it changes based on the timing or situation. What do you do to keep yourself motivated?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-42-the-top-3-dangers-of-working-from-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1661480570905-RHH4J28ACHSWXMQJ9QZ5/unsplash-image-azsk_6IMT3I.jpg</image:loc>
      <image:title>ATT - Episode 42: The Top 3 Dangers of Working From Home</image:title>
      <image:caption>The COVID-19 outbreak has made working from home (WFH) the new way of working for millions of people around the world. While there are many benefits of WFH such as lower commuting time and costs, more flexibility for workers to take care of their families, and avoiding disruption from distracting coworkers - WFH also has some negative aspects. Listen in as the Lasses discuss their Top 3 Dangers of Working From Home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-41-family-feud</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1660916663038-H7UKPZK1KVA43XOOUM9W/unsplash-image-TiuO1945oQ8.jpg</image:loc>
      <image:title>ATT - Episode 41: Family Feud - Family Feud</image:title>
      <image:caption>No, we’re not talking about a family feud, we’re having one- a fun one of course!!! Family Fun night continues, and our game of choice is Family Feud - Disney edition. Grab a pen and paper, and play along!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-40-female-gamers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1660270293699-XV3VZQKMH6M15PO5H76H/unsplash-image-RqO_02KT36w.jpg</image:loc>
      <image:title>ATT - Episode 40: Female Gamers - The Female Gamer</image:title>
      <image:caption>The ratio of man to woman gamers was perceived to be in favor of men. Statistically speaking, the difference is not that big. Since 2008, the percentage of female gamers hasn’t fallen under 40%. (PlayToday, July 2022) So, almost half of the gamers in over ten years have been women. And according to the 2021 gamer demographics, the gaming gender of 45% of the gamers in the US is female. Proudly, the Lasses contribute to that percentage. Listen in as the Lasses talk about the video games they play, the flack they may hear for being a female gamer, and some advice if you want to break into the video gaming world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-39-family-fun-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1659667574533-5Y2IYNIXF9ZX0POO61T5/unsplash-image-DEuansgqjns.jpg</image:loc>
      <image:title>ATT - Episode 39: Family Fun Night</image:title>
      <image:caption>This is a very special episode of the Wayward Lasses All the Things Podcast as the Lasses were able to record this episode together!! And when we get together, we have nothin’ but fun!! While we’re having fun, we love eating snacks as well as having an adult beverage or two. Fun this evening is a game of charades. Have any of you ever play Heads Up? Although you can’t see the words on our smartphone, you can still play along. Listen in and see if you can guess what the word is.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-38-catch-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/a86167e7-c748-41cc-8e80-75b53ba69328/Check-In+Meme2.jpg</image:loc>
      <image:title>ATT - Episode 38: Catch-up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-37-the-fear-of-getting-older</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1658457865056-X4I9B30J5YIEEPD002OE/unsplash-image--c9N9RgjOPU.jpg</image:loc>
      <image:title>ATT - Episode 37: The Fear of Getting Older</image:title>
      <image:caption>What are your biggest fears when it comes to getting older? Maybe you have none. Maybe you’re one of those people who makes comments as you drive past an elderly person who’s doing 50mph in the left lane of a 70mph highway. Or maybe the thought of getting older crosses you mind as your body starts to betray you. Like when you stand up quickly and you experience a weird twinge or an electrical shock shooting down the lower part of your back. If you haven’t given getting older much thought, have a listen to this week’s podcast. You just might find some helpful things you can do NOW so that you can enjoy life as you age.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-36-12-steps-for-self-care-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/0f3bf291-fdf9-4f92-a2b8-a629c6fa3c78/IMG_2998.jpg</image:loc>
      <image:title>ATT - Episode 36: 12 Steps for Self Care Part 2</image:title>
      <image:caption>Now that you had a taste of the first 6 steps for Self-Care in Episode 35, have you found it a little easier to practice self-care? We know that saying and doing things that promote your well-being may seem too forward, harsh or even selfish to others. But the fact of the matter is - when you start to implement these steps into your daily routine, you will find that your outlook, your ability to handle stress, and the love and care that you show unto yourself will improve. Take a listen as the Lasses finish up their discussion on this topic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-35-12-steps-to-self-care-part-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/0f3bf291-fdf9-4f92-a2b8-a629c6fa3c78/IMG_2998.jpg</image:loc>
      <image:title>ATT - Episode 35: 12 Steps for Self-Care Part I</image:title>
      <image:caption>How are you doing with practicing self-care? Are you successful in taking the time to care for yourself both physically and mentally? Short walks. Meditating. Hobbies. Having fun. Or are you struggling to do things that build you up and keep you relatively stress-free? In this episode the Lasses take a look at a motivational quote that highlights the 12 Steps to Self-Care and discuss their thoughts on why they feel each step is integral to your overall well-being. Take a listen and let us know what your thoughts are.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-34-catch-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/c04b7d79-507b-4ff4-b993-93401a072305/Check-In+Meme.jpg</image:loc>
      <image:title>ATT - Episode 34: Catch-up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-33-supernatural-season-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1656021696479-W2KG11LIN99P64IGJ8OQ/Scarecrow.jpg</image:loc>
      <image:title>ATT - Episode 33: Supernatural Season 1 - Scarecrow</image:title>
      <image:caption>Scarecrow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1656021706118-88OIUSGAN3G4MR9ZK67T/Home.jpg</image:loc>
      <image:title>ATT - Episode 33: Supernatural Season 1 - Home</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1656021714872-ZIYDXSUE21MB8NVKG5JM/Faith.jpg</image:loc>
      <image:title>ATT - Episode 33: Supernatural Season 1 - Faith</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-32-good-food-is-our-goal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1655427084373-5TSRB2009FP4XMIRUCQW/67694082216__C025002B-D3A1-45B9-8D1A-DD5A3457E619.jpg</image:loc>
      <image:title>ATT - Episode 32:  Good Food Is Our Goal - No Bake Banana Split Pie</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1655427084437-ECZ291IXQ2FW139OVIZ9/67693945880__87B1F2B4-134E-4969-989C-22FE1135E83F.jpg</image:loc>
      <image:title>ATT - Episode 32:  Good Food Is Our Goal - Roasted Tomato, Feta Cubed Steak Sauté</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1655427552209-ME8QE5X1MVKQK7ORVY6F/Oat+Meal+in+Yogurt.jpg</image:loc>
      <image:title>ATT - Episode 32:  Good Food Is Our Goal - Oatmeal in Yogurt</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1655427574429-TSOAG0B7UKVHDNV5OXRP/Chicken+Cutlets.jpg</image:loc>
      <image:title>ATT - Episode 32:  Good Food Is Our Goal - Chicken Cutlets</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-31-supernatural-what-next</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-30-three-secrets-for-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode-29-celebrating-our-heritage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-28-safeguard-your-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode-27-mental-health-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode-26-the-high-5-habit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode-25-the-high-5-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-24-how-full-is-your-piggy-bank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-15</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode-23-perfection-vs-excellence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-08</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode-22-the-four-pillars-of-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-01</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode-21-7-important-challenges-to-take-for-a-better-life-part-2</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-25</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode20-7-important-challenges-to-take-part1</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-03-18</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode-19-mindset-practical-concepts-to-adopt-when-youre-feeling-overwhelmed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-11</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode-18-seven-sentences-i-wish-id-read-sooner-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-04</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode-17-seven-sentences-i-wish-id-read-sooner-part1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/att/episode-16-lets-be-real</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-18</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att/episode-15-the-next-chapter</loc>
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    <lastmod>2022-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/9a72d125-0d16-43e4-96f2-eff0ebef4d97/THE+Next+Chapter.jpg</image:loc>
      <image:title>ATT - Episode 15: The Next Chapter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.waywardlasses.com/att/well-be-back-next-week-with-episode-14</loc>
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    <lastmod>2022-02-18</lastmod>
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    <lastmod>2022-02-18</lastmod>
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  <url>
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    <lastmod>2022-05-13</lastmod>
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    <lastmod>2022-02-18</lastmod>
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    <lastmod>2022-05-13</lastmod>
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    <lastmod>2022-12-13</lastmod>
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    <lastmod>2022-12-13</lastmod>
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    <lastmod>2022-12-13</lastmod>
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    <loc>https://www.waywardlasses.com/att/episode-06-holiday-season-a-time-to-stress-or-a-time-to-give</loc>
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    <lastmod>2022-12-13</lastmod>
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    <lastmod>2022-12-13</lastmod>
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    <lastmod>2022-12-13</lastmod>
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    <lastmod>2025-11-03</lastmod>
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  <url>
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    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1678047059139-ZRCR71XC8YL9NZN9FHCA/unsplash-image-2PODhmrvLik.jpg</image:loc>
      <image:title>Blog - You’ve Got To Have Heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/aece4f3d-6be8-4371-9b59-818e935c24cf/The+Replacements.png</image:loc>
      <image:title>Blog - You’ve Got To Have Heart</image:title>
      <image:caption>Have you seen the movie The Replacements starring Keanu Reeves as Shane Falco and Gene Hackman as Jimmy McGinty? The movie is loosely based on the 1987 NFL strike and the series of events that transpire as a team of replacement players finish out the rest of the season for The Washington Sentinels (fictional team). There’s a scene in the movie where the Sentinels are trailing Dallas at halftime 17-0. The following dialogue occurs between a woman reporter and McGinty on the way back to the locker room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1678047423402-5K0UKI9B7ECDB2BSVX3M/unsplash-image-8c6eS43iq1o.jpg</image:loc>
      <image:title>Blog - You’ve Got To Have Heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/d9f2495c-a9c2-4e9c-a5dc-a7516ea2b10f/Be+Different.png</image:loc>
      <image:title>Blog - This Year Will Be Different</image:title>
      <image:caption>And so, it goes…with the start of every new year, people identify goals they want to achieve for the coming year.  For some whose goals are fairly similar to the prior year’s resolution, there’s this sense of, “This year is going to be different!”  I hate to admit it, but I fell into the camp of this line of thinking.  But for some reason I knew in my core, that this year is going to be different.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1678042201916-4VR2PRKFY1P30FS7Y2NQ/unsplash-image-7r7-7RLdwCU.jpg</image:loc>
      <image:title>Blog - This Year Will Be Different</image:title>
      <image:caption>The advice that people often give when it comes to goal setting is you need to: 1.     Identify what your goals are. 2.     Write them down. 3.     Find the tasks that you need to complete to help you achieve those goals. 4.     Write them down. 5.     Create milestones to reach along the way. 6.     Write them down. 7.     Celebrate when you reach the milestone.  It can be a spa day, a cute outfit, a nice dinner out, etc.  You decide. Just make sure you celebrate!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1678042521308-YD8VLSY8ZBQTVHUO0WFX/unsplash-image-gZB-i-dA6ns.jpg</image:loc>
      <image:title>Blog - This Year Will Be Different - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1678042929270-EBIVOHA1I4JMPTH9UDCS/unsplash-image-D1E7W9AHE40.jpg</image:loc>
      <image:title>Blog - This Year Will Be Different</image:title>
      <image:caption>While setting a schedule plays a HUGE part in the goal-setting / achieving your goals equation, I do believe there is another component that is equally as important and that is your mindset and attitude. Be sure to check out next week’s blog as I talk about the role that mindset and attitude play in achieving your goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/what-is-your-legacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1675635739303-DKXS9VL3D3FPDEUAZ83T/unsplash-image-73OJLcahQHg.jpg</image:loc>
      <image:title>Blog - What Is Your Legacy? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1675635854522-W17EM0GPI6D4ASF8NBS6/unsplash-image-7r7-7RLdwCU.jpg</image:loc>
      <image:title>Blog - What Is Your Legacy?</image:title>
      <image:caption>I’m not sure if there is a specific process that people go through when they start to think about their legacy. But before we dive into that question, let’s come to an understanding of what legacy is. I’ve found many definitions out there, but the one I feel that best captures how I am referring to legacy is as follows:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1675636026273-WUV2TL4D84QY2809MRAI/unsplash-image-6UyWK8mDcWo.jpg</image:loc>
      <image:title>Blog - What Is Your Legacy?</image:title>
      <image:caption>The first account I can recall when I consciously put these principles to work was when I was in my twenties, as my ex and I were going through a split-up that ended in a divorce.  When the kids would come back home after spending the weekend with their father, the next few days were spent undoing the negative talk they experienced when they were there.  An automatic response would be to counter everything they heard by talking negatively about their father.  But I knew in my heart, the kids didn’t deserve that.  They love both of us and they shouldn’t have to choose one over the other.  I turned to God and prayed about what I should do. And the thought that kept echoing in my mind was, “Take the high road.  Things will eventually be revealed.” And so, I trusted that voice. It took years of taking the high road, hearing unkind things being said.  And while that period in my childeren’s life was very difficult, their late teen years into their adulthood took a different turn.   Fast forward a few years…I remarried to my now husband, Steve. In 2005, Brittany, Ricky, Steve, and I moved to North Carolina, while Courtney stayed with her dad, Rick, in New York.  I knew Rick wanted to move down to North Carolina to be close to the kids, so Steve and I opened our home to him.  We told him he could stay with us while he was looking for a place to live.  And so, Rick took us up on our offer and stayed with us for a few months.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1675636138314-HHB8OT46TQ51P4NCCMVI/unsplash-image-fs_l0Xqlc90.jpg</image:loc>
      <image:title>Blog - What Is Your Legacy?</image:title>
      <image:caption>My legacy to my children, grandchildren, and those I love is my life, shaped by the principles of “taking the high road” and “not judging others”.  As I previously stated, taking the high road is certainly not the easiest path to take.  I didn’t really dive into not judging others but understand that the principles behind that lie in the concepts that you don’t know what people are dealing with on an emotional, spiritual, and physical level.  You don’t know what they experienced as a child.  You don’t know what they fear, how they were raised, or the scars they carry with them.  So, until you walk a mile in their shoes, don’t be so quick to judge another.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/remember-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1667437549848-H3UFNBG3IJTZX6X1DHUE/unsplash-image-_qNKMeR3HaE.jpg</image:loc>
      <image:title>Blog - Remember Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/665aac60-7ba6-4100-9919-6643a2fa76e7/Uncle+Henry.jpg</image:loc>
      <image:title>Blog - Remember Me</image:title>
      <image:caption>The death of a loved one is never easy.  It doesn’t matter if it’s sudden or whether your loved one has been battling an illness for many years. The sting of death cuts so deep and can be quite incapacitating.  This past week, we lost my dear Uncle Henry.  He was only 65.  The last time I saw my uncle was thirty-seven years ago. Thirty-seven years ago!  Why do we allow so much time to pass? I don’t have a definitive answer to that question, just a bunch of assumptions. But through the power of technology and FaceTime, I was able to lay eyes on him one last time, just before he passed. Even though it was thirty-seven years since I last saw him, his death had an unexpected impact on me.  When I open my eyes in the morning, he is the first thing I think about. I have thoughts of him throughout the day. And I think about him just before I close my eyes at night.  I’m not sure why I think about him so frequently.  But I do.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1667438694688-OBDVFRLNQICCAOTTMV7E/Abellar_Story.jpg</image:loc>
      <image:title>Blog - Remember Me</image:title>
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      <image:title>Blog - Remember Me</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1667438695340-K0T0IHEBR3D3OH3QTVIR/Abellar_Story3.jpg</image:loc>
      <image:title>Blog - Remember Me</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1667439024112-UCESWZFMYUTRHVVZ8BSE/unsplash-image-Zf0-90SpDD0.jpg</image:loc>
      <image:title>Blog - Remember Me - Reflection</image:title>
      <image:caption>I share his good deed with you as testament to just how truly kind my uncle was.   I think about what he did and wonder, if I found myself in a situation like that, could I have been so selfless? Would I have found the courage to give my life for someone else’s life?  To save a stranger’s life? Could you?  Maybe this is one of the reasons why he often crosses my mind.  I think of this heroic act that he did and compare that to how frail he was when he died.  I think about how lucky he was to have survived that ordeal and think, “Why couldn’t he survive this?” “Why did he have to be taken so young?”  I realize 65 is not young.  But if you know that the average life expectancy of a male in the United States is 77.28years and the average life expectancy of a male in the Philippines is 71.36 years, he still had a few good years ahead of him.</image:caption>
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  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/inspirational-sayings-to-help-you-get-through-the-toughest-of-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1666658719818-C78TQAVXT6E2HF2B09LB/unsplash-image-ICE__bo2Vws.jpg</image:loc>
      <image:title>Blog - Inspirational Sayings To Help You Get Through The Toughest Of Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1666658902659-BIR274J5DYKI9JA94QWP/unsplash-image-laoBHO09sU0.jpg</image:loc>
      <image:title>Blog - Inspirational Sayings To Help You Get Through The Toughest Of Days</image:title>
      <image:caption>There are a lot of great motivational sayings out there that we can turn to when we are feeling down.  Some of my favorite sayings are related to gratitude.  And I absolutely love gratitude quotes because I can turn to them all the time, rain or shine! If you strive to incorporate inspirational sayings into your everyday life, you will find that they serve as a great catalyst to not only inspire you, but also to help you reach higher and push harder so you can achieve all the things you have set out to do and more!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1666659218764-GBUZJ6X6Q6K1OQ4G5Q6E/unsplash-image-1pAwJiCD60c.jpg</image:loc>
      <image:title>Blog - Inspirational Sayings To Help You Get Through The Toughest Of Days</image:title>
      <image:caption>Accomplish More with the Power of Inspirational Thinking Inspirational sayings and affirmations can help us move forward in life and accomplish greater things than we could have ever imagined.  Often times, it’s the encouraging words that help change the way we perceive things.  Sometimes it’s all that’s needed to get us in the right mindset. After all, we can't deny the power of a can-do attitude.  If more of us incorporate inspiration into our lives, we would all be happier and more successful people.  When you incorporate positive sayings into your life, you'll find that you'll respond on a subconscious level, and you'll no longer need to look very far for inspiration! If you're down or lacking confidence, you can use inspirational sayings to find the courage to move forward and force out any negative thoughts that may be cycling through your mind.  When you say these statements with conviction, you are re-affirming positive thoughts in your mind, making them a part of who you are.  Remember to use these sayings at any and every occasion to give you the inspiration you need to get through any challenge, both big and small.</image:caption>
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  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/momentum-and-motivation-6-ways-to-give-you-that-edge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1666085383313-W6V5KFWM3V2UIOXWJ2DN/unsplash-image-NSKP7Gwa_I0.jpg</image:loc>
      <image:title>Blog - Momentum and Motivation: 6 Ways To Give You That Edge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1666085752909-LQZOV041FZZFG6QJP756/unsplash-image-_NgSXe2cJPk.jpg</image:loc>
      <image:title>Blog - Momentum and Motivation: 6 Ways To Give You That Edge</image:title>
      <image:caption>Try these strategies to maintain your momentum and motivation: Take action daily. This is the single best step you can take in order to further your momentum. Taking action ensures that you’re making progress, no matter how small. So do your best to keep moving. Even if you don’t know exactly what action you’ll be taking, just do something that will help to further yourself. For example, if you want to lose weight, commit to eating healthy and allow yourself a cheat day.  If you want to grow your business, review business growth materials.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1666086125935-K4S02U53P83D87LYBKG9/unsplash-image-mG-HdjYiPtE.jpg</image:loc>
      <image:title>Blog - Momentum and Motivation: 6 Ways To Give You That Edge</image:title>
      <image:caption>4. Talk to someone. One of the best ways to stay motivated is to find another person who has already achieved goals similar to the ones that you’re working on. If your goal is to get physically fit, for example, find a bodybuilder, runner, athlete, or other like-minded individual whose been in your shoes. Talk to them about the struggles and challenges you are facing. Ask them questions if you’re unsure about how to approach a workout or routine. Remember they’ve been in your shoes, so they’ll be able to give you some great insight into what you can do to overcome the issues you face. Extract all the wisdom, advice and helpful tidbits that you can from their story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1666086425361-Q96SN875VGYAEH0I3QBQ/unsplash-image-bssA-XRpH3s.jpg</image:loc>
      <image:title>Blog - Momentum and Motivation: 6 Ways To Give You That Edge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/stay-in-control-when-late-night-hunger-strikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1665439177953-NO1OG7TVAD15BKJ75ZDH/unsplash-image-fnztlIb52gU.jpg</image:loc>
      <image:title>Blog - Stay in Control When Late Night Hunger Strikes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1665439350408-T1VON4NE5A76680OX0NM/unsplash-image-wBuPCQiweuA.jpg</image:loc>
      <image:title>Blog - Stay in Control When Late Night Hunger Strikes - Other Lifestyle Adjustments</image:title>
      <image:caption>Improve your sleep. It's easy to ignore the refrigerator if you're sound asleep. Do your best toget to bed at a decent hour and keep to the schedule.  Do what you can to ensure you get good sleep by making certain you have a good mattress as well as blocking out distracting lights and sounds. Wake up early. Early risers tend to weigh less than night owls even if they eat the same amount. Try going to bed and rising an hour earlier. You'll naturally eat less at night.  You also get more done when you’re the only one awake!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1665443466295-OHI6XIZGMW2IWFBW76PU/unsplash-image-MLJHxQ5qxxY.jpg</image:loc>
      <image:title>Blog - Stay in Control When Late Night Hunger Strikes</image:title>
      <image:caption>3. Brush your teeth. This might seem silly…but once you brush and floss, you may decide it's too much trouble to clean your teeth again, so you'll pass on the cheesecake. You'll also keep your teeth and gums healthy. 4. Turn off the TV. A sedentary lifestyle plays a big role in weight gain. Go for a walk or visit the gym after work instead of munching while you watch TV or surf the Internet.  I don’t know about you, but if I eat while watching TV, I almost always lose track of how much I’ve eaten.  While there may be times when you just want to veg out, do your best to minimize the number of times you do this.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1665443502743-BR6AV1UG7NBCBWFNG1CB/unsplash-image-M4lve6jR26E.jpg</image:loc>
      <image:title>Blog - Stay in Control When Late Night Hunger Strikes</image:title>
      <image:caption>5. Reward yourself with non-food treats. Substitute a warm bath or a good book in place of your usual bag of chips and soda. Your new rituals will soon become a habit. 6. Keep a journal. If you need help changing your ways, writing your activities down may help. It will remind you of how many calories you really consume at night (My Fitness Pal is a great app that helps to keep track of what you’ve eaten).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/7-brain-hacks-that-boost-productivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1664843420531-X8S9Z3L65C7YQMS8X0YO/unsplash-image-gZB-i-dA6ns.jpg</image:loc>
      <image:title>Blog - 7 Brain Hacks That Boost Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1664844510286-QF8N7S55PS7WJIFDTKSU/unsplash-image-BXiLSwwvqrY.jpg</image:loc>
      <image:title>Blog - 7 Brain Hacks That Boost Productivity</image:title>
      <image:caption>4. Avoid giving in to temptation. Most of us give in to the temptation of distraction far too easily. It’s a very difficult habit to break. We quickly go from feeling bored or stressed to amused. Hey! Who doesn’t want to check what’s going on in Insta or perhaps check your email when you’ve got a few minutes in between meetings? There may be something interesting there! The most productive people are able to overcome the urge to break their attention from their work task. It’s important to avoid these distractions during your breaks, too. It’s too hard to get back on task, and your breaktime magically extends from five minutes to 25. Learn how to say “no” to your urges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1664844712297-5LA2K769F288DQYR2UFV/unsplash-image-5Hl5reICevY.jpg</image:loc>
      <image:title>Blog - 7 Brain Hacks That Boost Productivity</image:title>
      <image:caption>Productivity should be important to everyone. Time is your most valuable asset, so do what you can to maximize it. We can all be more productive, but it doesn’t happen by magic. You have to work at it.  Groom it.  It must be a priority if you want to see real results. Dedicate yourself to maximizing your productivity. Give your brain every chance to be your ally on this important journey.</image:caption>
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  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/8-habits-of-unproductive-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1664238429326-P0ZVMZ750YJXIHJZ4Y1H/unsplash-image--JbOrVnwYjw.jpg</image:loc>
      <image:title>Blog - 8 Habits of Unproductive People - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1664239556042-V9N95KHP01XKSY8QTM8O/unsplash-image-_Xwnk1DgTb8.jpg</image:loc>
      <image:title>Blog - 8 Habits of Unproductive People</image:title>
      <image:caption>3. A lack of emphasis on taking action. Unproductive people often like to plan and learn. Some people love the strategic side of things. However, these same people have a lot less interest in taking action. Planning has its place. Learning is great. Eventually, though, things have to get done if productivity is important. What good is planning and learning if you cannot implement and witness the results?Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1664240210730-2V9HX7TGOTQBH1UTYRH6/unsplash-image-BXOXnQ26B7o.jpg</image:loc>
      <image:title>Blog - 8 Habits of Unproductive People</image:title>
      <image:caption>We all have the same amount of time each day. The most productive people are also the most successful. If you have big goals, and you are productive in working toward those goals, you’re going to be a highly successful person. Eliminate the habits that are reducing your productivity, and you’ll be in the best position to start getting more things done. You’ll be surprised by how much you can accomplish!</image:caption>
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  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/cant-make-the-gym-try-online-fitness-classes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1663681274995-DBTG13OUV32GV1FKQAOB/unsplash-image-_w0XkDuLj88.jpg</image:loc>
      <image:title>Blog - Can’t Make The Gym? Try Online Fitness Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1663681553896-73CJ0OKZGU4C2CAKMI76/unsplash-image-fS3tGOkp0xY.jpg</image:loc>
      <image:title>Blog - Can’t Make The Gym? Try Online Fitness Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1663681633784-XK9NUAZGFKVXE6SJN3SF/unsplash-image-oa7pqZmmhuA.jpg</image:loc>
      <image:title>Blog - Can’t Make The Gym? Try Online Fitness Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1663681796467-OHTBAP4XJGAKYJTAL3P2/unsplash-image-QJ1j4HOdNtI.jpg</image:loc>
      <image:title>Blog - Can’t Make The Gym? Try Online Fitness Classes</image:title>
      <image:caption>If you’re not completely sold on the idea of online workouts, maybe you haven’t found the right instructor.  Or maybe you truly like the atmosphere that live workouts provide.  In any case, don’t be so quick to dismiss the idea.  Online courses are a great alternative to when you can’t get to the gym or you’re feeling a little lazy and don’t want to make the drive.  With a little planning and effort, you can make online fitness classes more productive and enjoyable.</image:caption>
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  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/thinking-of-going-vegan-heres-a-simple-guide-to-start</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1663082476975-3W3VDQNRFYLDLFW83HOT/unsplash-image-dOElUitX2Do.jpg</image:loc>
      <image:title>Blog - Thinking Of Going Vegan? Here’s A Simple Guide to Start. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1663082621444-8ZWJFCKCI3N8K163B6W9/unsplash-image-GD_XcZ4jL9A.jpg</image:loc>
      <image:title>Blog - Thinking Of Going Vegan? Here’s A Simple Guide to Start. - No! Not Vegan!</image:title>
      <image:caption>So why do people cringe when you mention doing a vegan diet? First, I think people think “how could I possibly fill up on fruits and vegetables?” And the thought of not being able to eat meat (no bacon!) is enough to make some people disregard the vegan diet as a viable option.  Second, I think starting a vegan diet for many people can be a challenge not because there are no food choices, but because it is an unknown and new territory that many people have never been taught about.  Lastly, I think people might feel that if they follow a vegan diet, they could be missing out on the benefits that a meat diet provides.  If you’re not concerned with any of that and you’re still wondering how you could get started with a vegan diet, here is an easy guide to help you..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1663082979694-BF3Y96KB5XSE2TVR1SYJ/unsplash-image-4_jhDO54BYg.jpg</image:loc>
      <image:title>Blog - Thinking Of Going Vegan? Here’s A Simple Guide to Start. - Always Eat Fresh</image:title>
      <image:caption>The most important thing to consider on any new diet, especially a vegan diet, is to eat a complete spectrum of food and always eat fresh. In other words, just because a bag of Oreo cookies is vegan doesn't mean you should eat the entire bag!  So be smart with the choices you make! On a healthy vegan diet, fruit and vegetables should be your main source of calories and the bulk of your diet should be from the food you can cook yourself. Long-standing research shows that a vegan diet is not just healthier for you, but it lowers your risk for heart disease, cancer, and obesity. It can even be a very effective tool for performance as an athlete. So, when going vegan, just stay on track, eat fresh, and don’t stress when you go to a restaurant ‒ there are always vegetable options.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/first-impressions-your-physical-appearance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
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      <image:title>Blog - First Impressions: Your Physical Appearance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1662410906549-RC2ED4URNNCED37N3U5J/unsplash-image-6ner152Cc6c.jpg</image:loc>
      <image:title>Blog - First Impressions: Your Physical Appearance</image:title>
      <image:caption>I Made A Mistake Remember. First look impressions.  No doubt, these impressions aren’t always correct.  But they are real and can be used as the basis for future opinions.  What if I told you that the businessman is homeless? Remember the movie The Pursuit of the Happyness, starring Will Smith who plays the role of Chris Gardner? In the story, we learn about the struggles Chris went through during his nearly one-year period of being homeless.  There is a scene in the story where Chris is ordered to spend the night in jail, all on the heels of an important interview the next day. Upon his release, Chris heads to the office for his interview.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1662411418248-1BGISU1P0WZ48BT35MZL/unsplash-image-MHS7g_q-6mE.jpg</image:loc>
      <image:title>Blog - First Impressions: Your Physical Appearance - Call to Action</image:title>
      <image:caption>I want you to make a concerted effort to understand how your physical appearance impacts a person’s first impression of you. Find a quiet spot and ask yourself the following questions: 1.     How can I dress well and stay true to my personal style at the same time? 2.     What is my appearance saying about me? 3.     How can I improve my appearance so others will take me seriously?</image:caption>
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  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/emotional-eating-what-kind-of-stress-eater-are-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1661822821498-G77KPK94S8PESW8Y8PJ9/unsplash-image-XbZgARqXROc.jpg</image:loc>
      <image:title>Blog - Emotional Eating - What Kind of Stress Eater Are You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1661823146100-HP5PV4GS36XWPGWW05EP/unsplash-image-3YSGBYZMvcs.jpg</image:loc>
      <image:title>Blog - Emotional Eating - What Kind of Stress Eater Are You? - Strategies for Skippers</image:title>
      <image:caption>Put pleasures in perspective. It’s natural to get excited about a dream vacation or achieving a goal. But be sure to also cultivate a deeper sense of peace and contentment through healthy relationships and honest living so you can manage your emotions and thoughts. Share your joy. The most effective way to use pleasures constructively is to share them with others. Go out to the movies with a loved one or donate to your favorite charity. These types of activities bring joy and don’t result in unhealthy calories. Plan non-food celebrations. If you usually go out to dinner to celebrate good times, try planning more unusual festivities like a weekend getaway, a massage or check out your favorite comedian at the local venue.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1661823614815-7BWYMA764VNTKP7IFDOA/unsplash-image-utYExmV7cyY.jpg</image:loc>
      <image:title>Blog - Emotional Eating - What Kind of Stress Eater Are You?</image:title>
      <image:caption>Whether you’re a muncher or a skipper, it is within your control to choose to develop new and healthier habits. Eat right and manage stress so you can look and feel your best.</image:caption>
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  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/staying-motivated</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1661205977849-SEK7XSWPF3VHYRJS1WA1/unsplash-image-Hx2YqZB4Dwc.jpg</image:loc>
      <image:title>Blog - Staying Motivated - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1661212665317-4I5POIHXNGE2RC120RU2/unsplash-image-aQfhbxailCs.jpg</image:loc>
      <image:title>Blog - Staying Motivated - Take It One Day At A Time</image:title>
      <image:caption>Raise your hand if you’ve ever set a goal to lose weight. Keep your hands raised if that goal was in excess of five pounds. I, for one, have more than five pounds to lose and for some reason, that number seems to go up with age. In any case, setting the goal, outlining the steps to reach that goal, and setting an end date are fairly simple. But it’s the journey of reaching the goal that can be daunting. You start out strong and say to yourself, “This time it’s going to be different!” And then it happens... You get off track and fall off the wagon. You feel defeated and quit the goal entirely. If you find yourself in this predicament, remember this: It’s not a sprint, it’s a marathon. You’re going to gain weight and then lose it. You’re going to have great days and days where you may slip. It’s all part of the journey. So take it one day at a time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1661214276492-04NU1X1ZDOWCX433954Z/unsplash-image-rWZc6-vK1ec.jpg</image:loc>
      <image:title>Blog - Staying Motivated - Start Your Day With Affirmations</image:title>
      <image:caption>Affirmations are simply the practice of positive thinking and self-empowerment. Be picky about the affirmations you choose. For instance if you struggle with your looks, perhaps “I am beautiful!” is not an affirmation you should start with. An affirmation should be something that you can believe in - like, “I am doing my best.” or “My thoughts become my reality.” In the example of falling off the wagon with your weight loss journey, perhaps say, “I am not a quitter!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1661216141068-1PAAON5CQ84DGROYUHYJ/unsplash-image-yB7ghV4dSa4.jpg</image:loc>
      <image:title>Blog - Staying Motivated - Recognize Your Progress and Reward Yourself</image:title>
      <image:caption>Staying motivated for a goal with results that don’t appear for more than a few months can be difficult. One of the best ways to stay motivated for things like this is to identify key milestones, such as finishing the first semester, second semester, etc. of a two year program. By doing this, you are creating small wins for yourself, which in turn makes you feel like you’ve accomplished something. So recognize the progress and be sure to reward yourself for these accomplishments as this is no small feat!</image:caption>
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      <image:title>Blog - Staying Motivated - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/healthy-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1660510685990-Q550YMBUG78FMLTVWRUR/unsplash-image-_dMWJnEu7-E.jpg</image:loc>
      <image:title>Blog - Healthy Eating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1660516462649-AUBZ35GJYTQONU2A52UQ/unsplash-image-v77vc1iAK18.jpg</image:loc>
      <image:title>Blog - Healthy Eating</image:title>
      <image:caption>If you’re just starting to make the change, I know this can be intimidating. So don’t look to change every meal. Start out with breakfast. Try different recipes. Remember you don’t have to follow a recipe to a T. So don’t be afraid to substitute out one item for another if you absolutely hate an item in the list. Once you get comfortable with breakfast, look at modifying what you make for lunch. Again. Try different recipes. Don’t be shy with using herbs and spices. I’ve found that adding these elements to a dish is often what makes the recipe come alive. I think the reason people fail when they look to make a healthy change, especially when this is something completely new, is because they look to do an overhaul on everything at once. Sure they’re gung ho and are truly committed to making the change. But they didn’t have the time to ease into it. They didn’t make the time to enjoy the journey and make some mistakes along the way. Now I know there are some of you out there that are saying, “If I’m going to do this, I’m going all in!” And for those of you who take that approach, I sincerely believe that you are all in. And perhaps you do succeed. But is it enough to sustain you and make this a life-style? Or is this something that you just wanted to try and see if you could succeed?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/123e5937-404e-4322-b3c9-c90e05f05bb6/egg+bowl.jpg</image:loc>
      <image:title>Blog - Healthy Eating - Egg Bowl</image:title>
      <image:caption>Ok. This might not look very appetizing. But I had to go with what I had. Truth be told, I didn’t know I was going to share this with you. But if I did, this would look awesome! This is Steve’s creation. Full transparency…when he told me about it, I was a little skeptical. But then… he started making it. The aroma of the dry black beans, chicken stock, and garlic cooking in the pressure cooker had piqued my curiosity. Then he started cooking the eggs and wilting the spinach. The aroma of all that cooking in bacon fat (not so healthy) was enough for me to say, “Okay. I’ll give it a try!” If you don’t like the idea of using bacon fat, you can use olive oil and butter. That’s your healthy option!</image:caption>
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  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/fitting-in-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1659883299027-W84D2AWOBH23KN9VULEU/unsplash-image-3I0jy73l8u8.jpg</image:loc>
      <image:title>Blog - Fitting In: Part 2</image:title>
      <image:caption>In Part 1 of Fitting In, I talked about situations where you might have felt awkward and uncomfortable to the point where you felt like you were not accepted by your family, friends or coworkers, as if you were an outsider. I shared some times in my life when I experienced these uncomfortable moments, gave you insight into why I was feeling the way I was feeling., and then, provided you with some suggestions on what you can do to address those moments head on.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1659904209691-ITLTUG9D53QNW71EP3EZ/unsplash-image-tSlvoSZK77c.jpg</image:loc>
      <image:title>Blog - Fitting In: Part 2 - We each had our unique personalities. Some were more outgoing than others. Some were louder than others. Some were more daring than others. But despite the dissimilarities, we got along extremely well. I think it’s these differences that balanced our group, that made our relationship interesting. There was one girl that stood out to me. I’ll call her Mary. Mary was average, in terms of not too loud and not too quiet. She was fun to be around and made me laugh. But I noticed that when she was around us, she acted one way and when we were around other people, she’d act quite differently. What’s up with that? What makes someone feel like they need to act differently based on whose company they are in?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1659918745701-K81383O73N39TTKLKQ86/unsplash-image-zUf39GDNyzU.jpg</image:loc>
      <image:title>Blog - Fitting In: Part 2</image:title>
      <image:caption>At first I thought it had to do with the fact that our group was in all honors classes. The reason I say this is because whenever we were around the kids who were in the regular classes, she acted “weird”. So much so that I didn’t even recognize her. I brushed it off and didn’t think anything more of it. Then, we were out on a Friday night at the popular hangout - the skating rink. Not only were kids from my school there, but kids from the surrounding public schools were there as well. I saw that different personality emerge again! What the heck! This behavior surfaced several times throughout my high school career. But I never said anything. I just dismissed it as her being quirky. But as I look back now…the question of why did she feel the need to behave differently around people outside our immediate group of friends makes me wonder what were the reasons why she acted that way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1660071652513-AL99N2NQ3650ELQNYI0X/unsplash-image-7qT9A9QzcUA.jpg</image:loc>
      <image:title>Blog - Fitting In: Part 2</image:title>
      <image:caption>Other common characteristics of DPD include: Inability to make decisions, even everyday decisions like what to wear, without the advice and reassurance of others Avoidance of adult responsibilities by acting passive and helpless; dependence on a spouse or friend to make decisions like where to work and live Intense fear of abandonment and a sense of devastation or helplessness when relationships end; often moving right into another relationship when one ends Oversensitivity to criticism Pessimism and lack of self-confidence, including a belief that they are unable to care for themselves Avoidance of disagreeing with others for fear of losing support or approval Inability to start projects or tasks because of a lack of self-confidence Difficulty being alone Willingness to tolerate mistreatment and abuse from others Placing the needs of their caregivers above their own Tendency to be naïve and to fantasize Dependent Personality Disorder, September 2021.</image:caption>
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  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/fitting-in-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/e3a60900-34d7-47a7-9f8f-04af08c0aa49/Fitting+In_2.jpg</image:loc>
      <image:title>Blog - Fitting In: Part 1</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1658967906508-M7WYHQR3T4IJGEPOEGNY/unsplash-image-jrRe6er0pY0.jpg</image:loc>
      <image:title>Blog - Fitting In: Part 1 - Move #1</image:title>
      <image:caption>That uncomfortable feeling was a popular theme in grade school and then again into high school. Kindergarten up until the third grade, I attended St. Peter Canisius Catholic school in Chicago. In the middle of my fourth grade year, we moved from Chicago to a suburbs outside of Chicago. This was my first major transition in my life. Why couldn’t we have made the move in the beginning of the school year?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1658978767602-06I1JR4C2Z8TPF5I1QLZ/unsplash-image-a-xEUwYSPLw.jpg</image:loc>
      <image:title>Blog - Fitting In: Part 1</image:title>
      <image:caption>The cliques had already formed at Mercy High School. Friendships had been forged as a result of the same groups of people attending the same schools since kindergarten. How on earth was I going to fit in? Trying to find my way from both a “fitting in at school” and a “need to feel accepted” perspectives where things I had to overcome, learn, and do. As far as lessons learned go, had I crawled into a hole and not met this head on, I believe the adjustment period could have been much longer.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1659465070092-N8UQVV8APIBLDQ0WD9DN/unsplash-image-YeJWDWeIZho.jpg</image:loc>
      <image:title>Blog - Fitting In: Part 1 - The “M” Word</image:title>
      <image:caption>Perhaps a situation that requires the biggest adjustment, where you may feel like the outsider or you have that strong desire to fit in comes when you get married. Everyone knows that when you marry the man or woman, you marry the family. But how do I fit into a family that’s been “together” all these years? Will they accept me? Accept me for who I am and where I came from or will they make me feel like the outsider?</image:caption>
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  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/my-personal-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1657843219956-3093XC17I2663D1YOCL3/unsplash-image-lB9ylP8e9Sg.jpg</image:loc>
      <image:title>Blog - My Personal Space</image:title>
      <image:caption>As I sat down to write this week’s blog, I was thinking of a “catchy” or “misleading” title to capture the content being discussed. Then I realized, with my sense of humor, I just may miss the mark with being catchy. Or what I think is misleading is pretty apparent to others. In any case, I landed on “My Personal Space” as the title. So what am I referring to when I say “My Personal Space”? Well, I am not referring to being out at the store, waiting in line and maintaining that space between me and the next person. I even Googled “My Personal Space” to see what results are returned. None of the top hits have to do with what I am writing about. Which begs the question: Am I using the phrase incorrectly? As I have been known to do this on several occasions. The top results say personal space is “the area around your body; a boundary between you and people near you.”</image:caption>
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      <image:title>Blog - My Personal Space</image:title>
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      <image:title>Blog - My Personal Space</image:title>
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      <image:title>Blog - My Personal Space - The Flair-less Bookcase</image:title>
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      <image:title>Blog - My Personal Space - Ikea Computer Desk</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/481567be-0e16-4809-9dc4-d7402a81c4be/Desk+in+Room.jpg</image:loc>
      <image:title>Blog - My Personal Space - Now that’s a personal space to be proud of!</image:title>
      <image:caption>Imagine this simple, yet elegant white desk in your personal space. The grey walls and grey area rug give the appearance that this desk is grey. But trust me. It’s white. And to complement the desk, pair it with this contemporary swivel chair. For lighting, think about adding some pizzazz! This chandelier is pretty awesome and it gives this room some extra character! If you love it as much as I do, click here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1658363780445-HM1QNFULAZQUVCG6OFV2/Pink%252BInspiration.jpg</image:loc>
      <image:title>Blog - My Personal Space - Pink Organization</image:title>
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      <image:title>Blog - My Personal Space - Pink Chair</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1658361309177-8T4CEL7XXLRGP8EQ1D0R/succulents.jpg</image:loc>
      <image:title>Blog - My Personal Space - Beautiful Succulents</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1658363256657-Y6EYP5C6X1RDXVAO20EX/Chestnut+Finish.jpg</image:loc>
      <image:title>Blog - My Personal Space - Sauder Chestnut Finish</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1658361309657-V7YFZIJ2F72GZ6F6WSF1/Wall+Art.jpg</image:loc>
      <image:title>Blog - My Personal Space - Inspirational Quotes</image:title>
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  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/the-fear-of-getting-older</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/3ebb8acc-d72d-4380-a35b-f6731cbe1e2c/Hourglass.jpg</image:loc>
      <image:title>Blog - The Fear of Getting Older - What are your biggest fears when it comes to getting older?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1657053462589-49UZ5ON1P23MBOR0C68Y/unsplash-image-dK-WGk9-RTg.jpg</image:loc>
      <image:title>Blog - The Fear of Getting Older</image:title>
      <image:caption>But what about those thoughts that cross your mind as you see an elderly person slowly crossing the street. Or maybe the thoughts that cross your mind as you listen to a friend talk about his experience when he visited a nursing home. He recalled the feelings that overcame him as he noticed a resident off in the corner, all by herself - just staring out the window. I call these thoughts “fears”. Fear of: Being alone Ending up in a nursing home Being a burden to my family Dementia or Alzheimer’s Not having money to retire Falling and sustaining a life-altering injury Being invisible</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1657379737082-HQJ4S110I722MAEYFBV3/unsplash-image-NpTbVOkkom8.jpg</image:loc>
      <image:title>Blog - The Fear of Getting Older</image:title>
      <image:caption>You are now armed with the knowledge of what you can do to minimize the effects of sustaining an injury as you age. But what about the other fears I mentioned? A challenge some us face is saving money and being disciplined to not spend over our means. I know when I was younger, I had some grand ideas of what retirement would be like. But the thing I failed to acknowledge is -there is work that needs to be done to ensure I can live / afford that cushy life, or a fraction of it!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/37188083-141e-4635-849b-86356fd46c68/unsplash-image-TzVN0xQhWaQ.jpg</image:loc>
      <image:title>Blog - The Fear of Getting Older</image:title>
      <image:caption>Age really is just a number. Oh sure with age comes the wrinkles, the gray hair, and maybe the comparison of what you look like now compared to your eighteen year old self. But there are things within your power that you can do to address those fears you might associate with getting old. While knowledge is power, the real power comes in the application of that knowledge. What will you do with this knowledge?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/zf75cc7jv7sxdwpfqwkii2anhtnr7u</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1650844562951-OEJC26DQO3OOYE4DVJJZ/unsplash-image-0F4duBPWlCw.jpg</image:loc>
      <image:title>Blog - Is Life Better When We Get Older?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1650845009615-US2BG58TJ8YO41DJVJ0B/unsplash-image-r6_xcsNg0kw.jpg</image:loc>
      <image:title>Blog - Is Life Better When We Get Older?</image:title>
      <image:caption>I must admit, I was a little sad to hear her say those words.  I always thought that when you got older, when you reached retirement, you get to relax and enjoy the rest of your life.  Not wish that God take you.  Thinking about her response got me thinking about my own mortality. I was always of the mind that I was going to live well into my 100’s.   But sheesh, is that really what I want after hearing her? When I’m 100, my oldest daughter will be 80 and my oldest grandchild will be 62.  Holy crap! Sit with that for a second.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1650845222615-GRY2NNP44J7ATOJ5D3HS/unsplash-image-oZuBNC-6E2s.jpg</image:loc>
      <image:title>Blog - Is Life Better When We Get Older? - What Would You Do?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1650896395494-9ES8ENK0G9UPIM7R4NQG/unsplash-image-RmzR87vTiYw.jpg</image:loc>
      <image:title>Blog - Is Life Better When We Get Older?</image:title>
      <image:caption>I offer two perspectives for the question, “Is life better when you get older?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1650896717396-CUSR0ME58887WBYELICS/unsplash-image-jCfDzOQ2-C8.jpg</image:loc>
      <image:title>Blog - Is Life Better When We Get Older? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/easter-eggs-easter-bunny-and-the-resurrection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1649691570418-IBYJNGYAMOUGJUF9TOO5/unsplash-image-QF6zmqnZsKI.jpg</image:loc>
      <image:title>Blog - Easter Eggs, Easter Bunny, and the Resurrection</image:title>
      <image:caption>e.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1649691998747-WKK3L8T9BF9P9TZ9UKB1/unsplash-image-b_SHPU5M3nk.jpg</image:loc>
      <image:title>Blog - Easter Eggs, Easter Bunny, and the Resurrection</image:title>
      <image:caption>“Religion is a specific system of belief and/or worship, often involving a code of ethics and philosophy” (pediaa.com, 2015) I have not always walked a straight path. I have fallen many times but strive to live as God wants. The concepts and ideas that we discussed in “Perfection vs Excellence”, Episode 23 of the All the Things podcast can certainly be applied here, i.e. as it relates to doing your best and not being hard on yourself when you fall short of staying on the right path.  I continue to learn about my religion and continue to question things that I do not understand.  I have studied with people from other religions but have never been swayed to convert. There may be some things that I do not agree with, but it does not move me to find a religion that I can agree with 100%.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1649692137811-DJA37FA3SDASRSVX72J9/unsplash-image-avjGi7AgBPE.jpg</image:loc>
      <image:title>Blog - Easter Eggs, Easter Bunny, and the Resurrection - “Faith is the complete trust and confidence in someone or something” (pediaa.com, 2015)</image:title>
      <image:caption>Regardless of what you believe, approach this week with your eyes wide-opened.  Don’t follow blindly rather I encourage you to be like a child and ask questions when you do not understand something. Have the courage to speak up when you see something that is not right.  Don’t pre-judge rather have the foresight to understand that just because someone / something is different does not necessarily mean that it is bad. For Christians, I encourage you to ponder over the events summarized above and truly consider what Jesus did for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/change-the-behavior-change-the-outcome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1648477623366-IH267T4TT8E7NRKKF982/unsplash-image-geM5lzDj4Iw</image:loc>
      <image:title>Blog - Change the Behavior. Change the Outcome. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1648477791391-9YKOELKDG6OEJIM54F76/unsplash-image-6k6N8HTrXyE.jpg</image:loc>
      <image:title>Blog - Change the Behavior. Change the Outcome.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1648477934706-096083J8WUI4AU4NJ15K/unsplash-image-4wtxPhvQZds.jpg</image:loc>
      <image:title>Blog - Change the Behavior. Change the Outcome.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1648478297274-VGTJESNTOW11UEVFQWA2/unsplash-image-MHS7g_q-6mE.jpg</image:loc>
      <image:title>Blog - Change the Behavior. Change the Outcome. - Call to Action</image:title>
      <image:caption>“If you always do what you’ve always done, you’ll always get what you always got.”  James P. Lewis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/the-five-minute-getaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1647275658776-SIYW2CP3ZJQ9RQ8U746P/unsplash-image-0Q4vVmx_PV8.jpg</image:loc>
      <image:title>Blog - The Five-Minute Getaway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1647276982230-QT1214KVRX28L1QE08UR/unsplash-image-U3Ptj3jafX8.jpg</image:loc>
      <image:title>Blog - The Five-Minute Getaway - What Is Meditation?</image:title>
      <image:caption>Merriam- Webster defines meditation as follows: 1.   to engage in contemplation or reflection 2.   to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/4a8b9fe0-ea3a-4b4f-a744-ac639aff529e/Meditation.jpg</image:loc>
      <image:title>Blog - The Five-Minute Getaway - There is only one type of meditation.</image:title>
      <image:caption>Thank goodness this is a myth!  If I had to sit on the floor with my legs crossed, close my eyes and chat Om, I wouldn’t last.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/3dfba5da-62d9-4bce-85e8-e9d014f2044e/shangri-la.jpg</image:loc>
      <image:title>Blog - The Five-Minute Getaway</image:title>
      <image:caption>When I started meditating, I decided to start with a five-minute meditation.  My routine looked something like this: Alarm goes off at 5:30am Drink 18oz of water Wash up Weigh myself Change Head downstairs Grab a cup of coffee Head to my Shangri-La Meditate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/my-favorite-body-part-to-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646621675726-CPXBME436N0324OMVVET/unsplash-image-0Wra5YYVQJE.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/4de34629-b00b-479c-b42f-88adbebbfa7d/SMART+Goals.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out</image:title>
      <image:caption>Specific = your goal should not be broad or too generic Measurable = your goal should identify what measures to track Attainable = your goal should not be so lofty that it becomes unattainable Relevant = define why your goal is important as it helps to keep you motivated Time-based = there should be clear parameters associated with your goal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/ad508792-e61c-44b5-ac05-6c7ec088b0c3/IMG_2399.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/314663e9-1034-4b23-b0eb-b987c1778671/Screenshot_PostWorkout_Nutrition.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out</image:title>
      <image:caption>Post Workout: Post workout supplements aid in muscle recovery and muscle building. I take this immediately after my workout.  So, I do pack an 18 oz shaker bottle with this supplement and store it in my gym bag.  I just started using Jacked Factory Mixed Berry Post Workout powder.  Since it has been a few years since I used creatine, I forgot the affect it has on me (intestinal distress that sends me running to the bathroom).  After a week of using this product, I decided to modify the serving size to half a scoop (10mg) as a serving contains 3,000mg of creatine.  My stomach has recovered since the first week and I am back to using creatine!  Remember from my last blog, there is a little tart after taste, but nothing that would make me stop using this product.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646622395960-M0MOCQ0VIC5MTQVNE6EZ/Leg%2BCurl.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out - 1A: Leg Curl</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646622025200-U4PSSQ5QNLLQ75THTOMH/Leg+Extension.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out - 1B: Leg Extension</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646622132803-TUFXW9RX75YQI3LGU9DH/Back+Lunge.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out - 2A: Back Lunge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646622329335-2UL8DY5BP10QI7D18D3Y/Thigh+Abductor.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out - 2B: Thigh Abductor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646664984096-UPSBR42R32JHOMVT7J43/Lying+Leg+Curl.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out - 3A: Lying Leg Curl</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646665016514-0NKEPMN8UO6102W5EP4G/Thigh+Adductor.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out - 3B: Thigh Adductor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646665046443-W9OIXATIXNHR0M119IZY/Stiff+Legged+Deadlift.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out - 4. Stiff Legged Barbell Deadlift</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646665087108-WZ3RO2U03FILDDNVCVJH/Bulgarian+Squat.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out - 5. Bulgarian Squat</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646665586186-KJX2BEY3DB5TVUXU5WEE/unsplash-image-IcI3FizU9Cw.jpg</image:loc>
      <image:title>Blog - My Favorite Body Part to Work Out</image:title>
      <image:caption>So. What did you think? I hope you enjoy this workout and experience that “good” ache! Let me know how you made out with this workout!  Are legs your favorite body part to work out?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/just-another-back-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646009999009-HFCI1WDEJFR8WEMN4AV3/unsplash-image-t6hNUc8vspA.jpg</image:loc>
      <image:title>Blog - Just Another Back Day…</image:title>
      <image:caption>Hey folks!  What does your morning routine look like? Are there things that you absolutely must do for your day to run smoothly?  Or maybe you have a set routine that if you miss doing it (perhaps having that cup of Joe), you cannot function?   Here is how my morning usually starts: Wake up Say my morning affirmations Post my Inspirational Quotes on Facebook and Instagram Get out of bed Weigh myself Drink 18oz of water Wash my face, brush my teeth Get dressed for the gym Head downstairs Pretty basic.  A routine I can most likely do regardless of where I am.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/ad508792-e61c-44b5-ac05-6c7ec088b0c3/My+Supplements</image:loc>
      <image:title>Blog - Just Another Back Day… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/4f3480a9-147a-4afd-9160-435e32e572dd/Screenshot+Naked_Energy_Nutrition.jpg</image:loc>
      <image:title>Blog - Just Another Back Day…</image:title>
      <image:caption>Pre-Workout: Pre-workout supplements are meant to give you energy when you work out, help you recover, and ease the fatigue of an intense workout.  The main ingredient in pre-workout supplements is caffeine and they often come in a pill or powder form.  Other ingredients include Beta-alanine, which is meant to help you do high-intensity exercises.  Creatine, when combined with exercise, helps you gain strength.  It works to replenish your ATP stores, which gives your muscles energy to contract. Creatine can also help you increase your levels of lean body mass. (WebMd/Fitness, 2021)  The pre-workout I use is Naked Energy and I use the unflavored product, adding a little Mio for flavor.  I chose the unflavored powder in case I wanted to mix it in with a protein shake.  If you want a flavored pre-workout, they do have a Fruit Punch flavor. Now this pre-workout has caffeine, so it does give you that tingle after about 10-15 minutes; just enough pump to get you through your workout. If you don’t like caffeine in your pre-workout supplement, Jacked Factory offers a stim-free pre-workout powder called Pump Surge (pictured above). Works just as good, and without the tingle!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/314663e9-1034-4b23-b0eb-b987c1778671/Screenshot_PostWorkout_Nutrition.jpg</image:loc>
      <image:title>Blog - Just Another Back Day…</image:title>
      <image:caption>Post Workout: Post workout supplements aid in muscle recovery and muscle building. I take this immediately after my workout.  So, I do pack an 18 oz shaker bottle with this supplement and store it in my gym bag.  I just started using Jacked Factory Mixed Berry Post Workout powder.  So, the jury is still out on this one.  However, I can comment on the flavor.  It does have a little tart after taste, but nothing horrible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646011239965-QL39ZQWXBRYGWBFW6XB5/Screenshot%2BPullup.jpg</image:loc>
      <image:title>Blog - Just Another Back Day… - 1. Pullup</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646011072355-T4EJ7F8H7K67HEQWOQXK/Screenshot+BentOver+BB+Row.jpg</image:loc>
      <image:title>Blog - Just Another Back Day… - 2A. Bentover Barbell Row</image:title>
      <image:caption>Super set with seated cable row</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646011085356-N3YL1SHYWL4HI5F3OVUY/Screenshot+seated+cabe+row.jpg</image:loc>
      <image:title>Blog - Just Another Back Day… - 2B. Seated Cable Row</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646011762875-YYGRVREBH94WBW22YY5U/Screenshot+wide+grip+lat+pull+down.jpg</image:loc>
      <image:title>Blog - Just Another Back Day… - 3.  Wide-Grip Lat Pulldown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646012167102-QQV90NK09JNZ0Q19VU3Y/Screenshot+One+Arm+DB+Row.jpg</image:loc>
      <image:title>Blog - Just Another Back Day… - 4.  One-Arm Dumbbell Row</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646011848995-CBQCD95QQ14WHU6YRI56/Screenshot+Hammer+Strength+Lat+PD.jpg</image:loc>
      <image:title>Blog - Just Another Back Day… - 5. Hammer Strength Lat Pulldown</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646011905689-DARL4OSOM0FTOCNN8FYZ/Screenshot+Hyoerextension+Back.jpg</image:loc>
      <image:title>Blog - Just Another Back Day… - 6.  Back Extension</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646011943782-0S6I5531P0WZ1O37QOPZ/Screenshot+Elliptial+Trainer.jpg</image:loc>
      <image:title>Blog - Just Another Back Day… - 7.  Elliptical Trainer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1646062081583-AW9HZW0A0J0FVJMUL2CJ/unsplash-image-zdSoe8za6Hs.jpg</image:loc>
      <image:title>Blog - Just Another Back Day…</image:title>
      <image:caption>You can complete this workout in under an hour. Don’t be afraid to substitute an exercise that may seem too intermediate for you to one that is more aligned to your fitness level by doing a Google search for “alternative exercise for…”. If you have any health issues, be sure to get clearance from your doctor. Otherwise, here’s to just another back day!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/how-did-i-get-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1645403608364-4OG5BVYUSAO08DOD92WC/unsplash-image-w5sHBvTYss0.jpg</image:loc>
      <image:title>Blog - How Did I Get Here?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1645403853897-8FWAW0524593ZLY40OG6/unsplash-image-0nOP5iHVaZ8.jpg</image:loc>
      <image:title>Blog - How Did I Get Here? - HAS LIFE PASSED YOU BY?    If “Auto” has been your pilot as you have navigated through life, the questions of “How did I get here?” or “What have I done with my life?” can nag at you from time to time.  I think about the decisions and choices I have made throughout my life.  And maybe once or twice, in my younger days, the proverbial question “is life passing me by” has popped into my head.  I mean I got married at 18.  I had my first child at 19.  I put earning my bachelor’s degree on the backburner until my kids got older.  I missed out on experiencing what living on my own would be like.  I had to change my major not once, not twice, but four times – all in the name of finding something that aligned to my life as I now knew it to be.  So why would the thought of “life passing me by” even be a thought?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1645416088431-6MAAOYRM03LR6H68AGEF/Social+Media</image:loc>
      <image:title>Blog - How Did I Get Here? - The thing that we need to remember when it comes to social media is that some of the posts that we read, some of the images that we look at are not what they appear to be.  How Social Media Affects Self-Perception calls out why you should refrain from doing comparisons on social media. What you see on social media is not always reality. There are some people out there that are obsessed with upholding a certain image that they will edit their photos to maintain that image. So, take heed and don’t compare yourself to something that may not be real. Things are not always what they appear to be. Outwardly, a person may look successful, happy and appear to have it all. But the fact of the matter is they may be struggling and could be going through a difficult time in their life. Don’t always believe what you see. Appearances can be deceiving. If you fall into the trap of comparing yourself to others on social media, it will only hinder your progress to becoming happy and successful.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1645465255537-FY0FADWW21R9T2DFQGXF/unsplash-image-_Xwnk1DgTb8.jpg</image:loc>
      <image:title>Blog - How Did I Get Here?</image:title>
      <image:caption>CALL TO ACTION      My story may be like yours.  My story may be so foreign to you that you did not even read this far in my blog.  While we are different, there are some good stories and some worthy tips that you can apply that will hep you navigate your life.  If you feel like life has/is passing you by, I urge you to stop and do the reflection exercise.  Think about your life.  The decisions and choices you have made.  While there may be parts in your life that you wish to ignore or that you woefully regret, what have you learned?  Who was there at the point in your life?  Where are they now?  Have you impacted their life? Do you know?  Do you even care?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/things-arent-always-what-they-appear-to-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/00150c19-0831-4f83-b1c8-1dbc86dc29f3/Steve_Imee.JPG</image:loc>
      <image:title>Blog - Things Aren’t Always What They Appear To Be</image:title>
      <image:caption>Poland - 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/e867c94d-54d5-48eb-8e21-cca292821f8a/Retinitis+Pigmentosa.jpg</image:loc>
      <image:title>Blog - Things Aren’t Always What They Appear To Be</image:title>
      <image:caption>When you look at Steve, he looks like an average guy. He can walk on his own. Eat on his own. Heck! He can even play video games (probably one of the only areas in life where he feels he still has some control). So it’s hard to think he’s got some type of deficiency going on. The image on the far right is what he sees compared to what you and I see on the far left. Unfortunately, as time goes on that field of view will become smaller and smaller.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.waywardlasses.com/blog/the-dreaded-10-pounds-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/1644178126118-KUU5MIXO64U4XXV5ROHY/unsplash-image-5jctAMjz21A.jpg</image:loc>
      <image:title>Blog - The Dreaded 10 Pounds - Part 2</image:title>
      <image:caption>One thing I plan to do on this journey is monitor my weight every morning. I plan to follow the macros I’ve set for myself, but there may be times when I either surpass or fall short of hitting the allotted percentages, which can in turn affect my weight. When that happens, it’s important to know for example that “each time my Fat intake went over the set percentage by 10% my weight didn’t change whereas each time my Carbs went up by 10%, I gained two pounds”. I know, I know. This can be a tedious task. But if you’re invested in dropping the “dreaded 10 pounds”, this just may be the piece that helps you get past that plateau.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/bb63a56c-2a1e-46b3-94b9-514236f1a584/IMG_2292.jpg</image:loc>
      <image:title>Blog - The Dreaded 10 Pounds - Part 2 - Non-Scale Victories (NSVs)</image:title>
      <image:caption>The scale should not be the only thing that you look at to measure success. Non-scale victories are just as important: coming off a medicine, walking for 1 mile, hitting a new personal record (PR) at the gym or this… Here’s a rouched dress I bought at Victoria’s Secret (VS). By nature of its design, your “flaws” should be hidden. But since I bought this a size smaller, ‘tis not the case. I’m sure I could rock this outfit by simply putting a jacket over it. But my NSV goal here is to minimize that noticeable pooch so that I don’t have to put on a jacket.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.waywardlasses.com/blog/the-dreaded-10-pounds</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/ca2e162f-12e3-4640-ba07-fde0b684dbe6/Sprint+triathlon+2014.jpg</image:loc>
      <image:title>Blog - The Dreaded 10 Pounds - I actually achieved my ideal weight, 113 pounds, back in 2014. This was the Girls Run the World (GTW) sprint triathlon.</image:title>
      <image:caption>Training consisted of swimming, cycling, and running. Weight training was minimal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/6a0c8373-07ab-4faa-8c66-d33f5178ca58/calorie.net.jpg</image:loc>
      <image:title>Blog - The Dreaded 10 Pounds</image:title>
      <image:caption>I entered my values and chose the Mifflin-St. Jeor Equation to calculate my caloric intake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/e8c921d2-4e33-4054-bb69-28d5d442f1ec/Calculator+Results.jpg</image:loc>
      <image:title>Blog - The Dreaded 10 Pounds - Choose How Aggressive You Want To Get</image:title>
      <image:caption>This calculator gives you options to choose from. You choose how aggressive you want to be. I chose Weight loss, allowing me 1375 calories per day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/05d5f94a-de8f-4550-a158-787959a0febb/Screenshot+2022-01-25+at+2.00.31+PM.png</image:loc>
      <image:title>Blog - The Dreaded 10 Pounds - To track my macros, I need a food tracker. I use My Fitness Pal.</image:title>
      <image:caption>I went into Goals/Nutrition Goals/Calorie, Carbs, Protein and Fat Goals. I played around with the percentages until it resembled the values above. I ended up with the following: 20% carbs, 45% protein, and 35% fat.</image:caption>
    </image:image>
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    <loc>https://www.waywardlasses.com/att-season2</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-21</lastmod>
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  <url>
    <loc>https://www.waywardlasses.com/att-season2/episode1</loc>
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    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/614a86a9f00ca32c59f3836f/32c4f7d0-f278-4cae-a6d9-1ce2e6ed54c4/WL_logo_glitter.png</image:loc>
      <image:title>ATT - Episode 1: What’s New? It’s Season 2!</image:title>
      <image:caption>The season 2 premiere of “All The Things Podcast” is finally here! The Wayward Lasses have been working hard behind the scenes to bring you new awesome content and introduce you to some amazing women!! Listen in to find out what’s new in Season 2!!!</image:caption>
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