Episode 22: The Four Pillars of Recovery

When you think of the word “recovery” what comes to mind? For some of us, “recovery” conjures up thoughts of staying in bed, eating some chicken soup and binge watching Supernatural! But as you hear in this week’s conversation, proper recovery is more than just rest, and may even involve …chocolate milk?!

Join us as we talk with Sofia Harrison about the Four Pillars of Recovery that you can easily incorporate into your fitness journey today?