Episode 25: The High 5 Challenge

Cheering someone on. Giving encouragement. Recognizing others for their hard work. Those are things that we have no problem doing. But that simple gesture doesn’t easily translate when it comes to giving words of encouragement to ourselves. When researchers study all the things that you could change in your life that make a meaningful impact on the quality of your life, the single most important change is making it a habit to be kind to yourself. Listen in as the Lasses discuss doing the High 5 Challenge, a challenge given by New York Times best selling author, Mel Robbins, and ways you can begin to make positive changes in your life.