Escape the diet cycle and step into The Nourished Life! This episode goes beyond weight loss to explore the connection between mindful eating, intuitive movement, and overall well-being. We'll share personal stories and equip you with practical strategies to create a healthy and balanced lifestyle that feels good, not restrictive.

What are your biggest fears when it comes to getting older? Maybe you have none. Maybe you’re one of those people who makes comments as you drive past an elderly person who’s doing 50mph in the left lane of a 70mph highway. Or maybe the thought of getting older crosses you mind as your body starts to betray you - like when you stand up quickly and you experience a weird twinge or an electrical shock shooting down the lower part of your back. If you haven’t given getting older much thought, have a listen to this week’s podcast. You just might find some helpful things you can do NOW so that you can enjoy life as you age.