S3: Episode 7: Empowered & Evolving: Author & Coach Martha Fry on Letting Go & Growing

Dive into the dynamic world of Martha Fry, pastor, fitness enthusiast, podcaster, certified health and neuro coach! This episode, especially for Christian women over 40, explores her unique approach to holistic transformation. We'll delve into her insights from her book "Moving Forward: Letting Go of Things That Will Kill You" and podcast "Weight Loss With God," uncovering the powerful intersection of faith, fitness, and neuroscience. Discover practical tools, inspiring stories, and empowering strategies to unlock your physical and mental potential, embrace holistic wellness, and live a vibrant, fulfilling life.

Find Martha on her socials:

IG: @marthafry

FB: https://www.facebook.com/marthakfry

Podcast: Weight Loss With God

Website: https://www.marthafry.com/