You take the time to meal prep on the weekend to ensure that you eat the right foods during the week.  You feel good.  You feel accomplished. You’re making progress.  Until the evening hits.  Are you successful with sticking to your diet all day long but then struggle with late night cravings? Find out more about why it is that when you eat matters almost as much as what you eat. You may be able to enjoy more of the foods you love and still lose weight with these easy lifestyle adjustments.

So why do people cringe when you mention doing a vegan diet? Could it be that the thought of not being able to eat meat (no bacon!) turns them off? Or perhaps they think that eating vegan means they’ll be starving all the time? Maybe it’s because it is an unknown and new territory that many people have never been taught about. Well, if you’re open to a vegan diet and want to explore how you can get started eating vegan, read on!

When you experience a negative event, do you find yourself reaching for a bag of Oreos or a handful of pretzels? Maybe you’re the type of person who reaches for that same bag of cookies when you experience a positive event? If you think all stress eating is the same, think again. Recent studies have found two distinct patterns. See which style describes you and how you can change it.

After a long day at work, who wants to slave over a hot stove, cook dinner, and then clean up? Meh. Doesn’t sound too appealing. I think I’d be tempted to order out or grab some food on the way home from work. No doubt, it’s the easier thing to do. And doing it every now and then is not a big deal. But if you make this a way of life, you’re asking for trouble. Constant eating out is what I’d label as unhealthy eating and unhealthy eating can lead to medical problems. Read on to learn what you can do to get on the road to healthy eating.

Is your life so hectic that you cannot find a minute to breathe? Is your only reprieve a five-minute getaway accessible only during the last five minutes of REM sleep?  Is there a way to enjoy this kind of tranquility outside of your dreams?  Have you tried meditation?

Don’t be quick to judge others as things aren’t always what they appear to be! Disabilities are not always apparent to the naked eye. We tend to be more forgiving and understanding when we can see someone’s disability.