As promised, the Lasses continue their discussion from last week’s podcast of the The High 5 Challenge by reviewing in this week’s podcast key points from the Mel Robbins’ book “The High 5 Habit”. Look. We all struggle. We all fall down and we all have bad days. But if we can learn to be our biggest cheerleader and practice training our RAS’s to flip self-doubt, jealousy, fear, and unworthiness into powerful motivators - imagine how fulfilling your life can be as you learn to stop overthinking and start taking action. In being consistent with how you think and how you talk to yourself, watch how you develop a deeper connection with yourself and how your confidence builds. You’ll be amazed how thing start to change!

Cheering someone on. Giving encouragement. Recognizing others for their hard work. Those are things that we have no problem doing. But that simple gesture doesn’t easily translate when it comes to giving words of encouragement to ourselves. When researchers study all the things that you could change in your life that make a meaningful impact on the quality of your life, the single most important change is making it a habit to be kind to yourself. Listen in as the Lasses discuss doing the High 5 Challenge, a challenge given by New York Times best selling author, Mel Robbins, and ways you can begin to make positive changes in your life.

How would you rate your financial health? Do you have a healthy savings account or are you living paycheck to paycheck? Do you eat out all the time or do you meal prep and save eating out for the weekend? In this week’s episode, the Lasses discuss practical ways to build a healthy savings as well as ways to monitor how you are spending your money.

Would you say you are a perfectionist or do you strive for excellence? Do you know the difference? Check out this week’s episode as the Lasses discuss when they have approached situations with a perfectionist attitude, how they try to balance perfection with excellence, and ways to overcome a perfectionist mindset.

When you think of the word “recovery” what comes to mind? For some of us, “recovery” conjures up thoughts of staying in bed, eating some chicken soup and binge watching Supernatural! But as you hear in this week’s conversation, proper recovery is more than just rest, and may even involve …chocolate milk?!

Join us as we talk with Sofia Harrison about the Four Pillars of Recovery that you can easily incorporate into your fitness journey today?