Mental well-being has many facets -emotional, environmental, financial, intellectual, physical, social, and spiritual. Whether we realize it or not, at some point in our lives, we have all experienced some form of mental breakdown. In this episode, our special guest, Dani Vorbeck, opens up and shares her personal journey with bipolar disorder and epilepsy. It's important to not only take care of yourself, but to learn from other's experiences as well.

May is mental health awareness month. With the onset of the COVID-19 pandemic, mental health took a back seat. Are you long overdue for a month of mental wellness? How diligent have you been at safeguarding your mental health? As we see things returning back to normal - with mask restrictions being lifted and people returning back to work, we are reminded of the importance of our own mental health. Listen in as the Lasses discuss some tips and tricks on how to get back on track to caring for your mental health.

In the U.S., we raise awareness about Mental Health in the month of May and the green is color used for the awareness of Mental Health. There is a stigma around mental health –whether it’s because it’s not something that we can easily see or it’s not easily palpable. We wanted to do our part to raise Mental Health Awareness by dedicating the next few episodes around mental health and discuss some common mental health disorders.