Hey all you Wayward Lasses and Lads! So that we don’t let the craziness of life get past us, we thought we’d do monthly Catch-Up episodes and share with you what we’ve been doing since the last time we checked in. Please take the time and share with us how you’ve been doing. Have you made progress? Started a new hobby? Maybe tried a new dinner recipe? Drop us a note on our website or comment on our Facebook page. We’d love to hear from you!

What are your biggest fears when it comes to getting older? Maybe you have none. Maybe you’re one of those people who makes comments as you drive past an elderly person who’s doing 50mph in the left lane of a 70mph highway. Or maybe the thought of getting older crosses you mind as your body starts to betray you - like when you stand up quickly and you experience a weird twinge or an electrical shock shooting down the lower part of your back. If you haven’t given getting older much thought, have a listen to this week’s podcast. You just might find some helpful things you can do NOW so that you can enjoy life as you age.

Now that you had a taste of the first 6 steps for Self-Care in Episode 35, have you found it a little easier to practice self-care? We know that saying and doing things that promote your well-being may seem too forward, harsh or even selfish to others. But that fact of the matter is - when you start to implement these steps into your daily routine, you will find that your outlook, your ability to handle stress, and the love and care that you show unto yourself will improve. Take a listen as the Lasses finish up their discussion on this topic.

How are you doing with practicing self-care? Are you successful in taking the time to care for yourself both physically and mentally? Short walks. Meditating. Hobbies. Having fun. Or are you struggling to do things that build you up and keep you relatively stress-free? In this episode the Lasses take a look at a motivational quote that highlights the 12 Steps to Self-Care and discuss their thoughts on why they feel each step is integral to your overall well-being. Take a listen and let us know what your thoughts are.

It’s been a few months since we’ve checked-in with our listeners. So we thought we’d take this time to catch-up by sharing with you what we’ve been doing. In this episode we’re going to share with you some highlights from this past week. How about you? How have you been doing this week? Did you re-start doing something? Did you stop doing something? Did you struggle or discover something new? Drop us a note on our website or comment on our Facebook page. We’d love to hear from you!