Episode 35: 12 Steps for Self-Care Part I

How are you doing with practicing self-care? Are you successful in taking the time to care for yourself both physically and mentally? Short walks. Meditating. Hobbies. Having fun. Or are you struggling to do things that build you up and keep you relatively stress-free? In this episode the Lasses take a look at a motivational quote that highlights the 12 Steps to Self-Care and discuss their thoughts on why they feel each step is integral to your overall well-being. Take a listen and let us know what your thoughts are.