Now that you had a taste of the first 6 steps for Self-Care in Episode 35, have you found it a little easier to practice self-care? We know that saying and doing things that promote your well-being may seem too forward, harsh or even selfish to others. But that fact of the matter is - when you start to implement these steps into your daily routine, you will find that your outlook, your ability to handle stress, and the love and care that you show unto yourself will improve. Take a listen as the Lasses finish up their discussion on this topic.

How are you doing with practicing self-care? Are you successful in taking the time to care for yourself both physically and mentally? Short walks. Meditating. Hobbies. Having fun. Or are you struggling to do things that build you up and keep you relatively stress-free? In this episode the Lasses take a look at a motivational quote that highlights the 12 Steps to Self-Care and discuss their thoughts on why they feel each step is integral to your overall well-being. Take a listen and let us know what your thoughts are.