Now that you had a taste of the first 6 steps for Self-Care in Episode 35, have you found it a little easier to practice self-care? We know that saying and doing things that promote your well-being may seem too forward, harsh or even selfish to others. But that fact of the matter is - when you start to implement these steps into your daily routine, you will find that your outlook, your ability to handle stress, and the love and care that you show unto yourself will improve. Take a listen as the Lasses finish up their discussion on this topic.

May is mental health awareness month. With the onset of the COVID-19 pandemic, mental health took a back seat. Are you long overdue for a month of mental wellness? How diligent have you been at safeguarding your mental health? As we see things returning back to normal - with mask restrictions being lifted and people returning back to work, we are reminded of the importance of our own mental health. Listen in as the Lasses discuss some tips and tricks on how to get back on track to caring for your mental health.