Hey Supernatural Fans!!! Have you heard about the upcoming Supernatural Prequel - The Winchesters?

Listen in as the Lasses discuss their thoughts about the upcoming show - expectations, reservations, likes, etc.

If you haven’t seen it yet, check out the trailer here and let us know what YOU think!

The Winchesters premiers September 2022 on the CW!!

Looking for three easy ways to bring success, fulfillment, and happiness into your life? Listen in as the Lasses talk about three types of hobbies you should develop to help you continually grow throughout your life.

May is Asian American Pacific Islander Heritage Month. Being of Asian descent, the Wayward Lasses wanted to take this opportunity to celebrate their heritage as well as share with you some of the values and traditions that they have grown up with and have celebrated.

May is mental health awareness month. With the onset of the COVID-19 pandemic, mental health took a back seat. Are you long overdue for a month of mental wellness? How diligent have you been at safeguarding your mental health? As we see things returning back to normal - with mask restrictions being lifted and people returning back to work, we are reminded of the importance of our own mental health. Listen in as the Lasses discuss some tips and tricks on how to get back on track to caring for your mental health.

In the U.S., we raise awareness about Mental Health in the month of May and the green is color used for the awareness of Mental Health. There is a stigma around mental health –whether it’s because it’s not something that we can easily see or it’s not easily palpable. We wanted to do our part to raise Mental Health Awareness by dedicating the next few episodes around mental health and discuss some common mental health disorders.

As promised, the Lasses continue their discussion from last week’s podcast of the The High 5 Challenge by reviewing in this week’s podcast key points from the Mel Robbins’ book “The High 5 Habit”. Look. We all struggle. We all fall down and we all have bad days. But if we can learn to be our biggest cheerleader and practice training our RAS’s to flip self-doubt, jealousy, fear, and unworthiness into powerful motivators - imagine how fulfilling your life can be as you learn to stop overthinking and start taking action. In being consistent with how you think and how you talk to yourself, watch how you develop a deeper connection with yourself and how your confidence builds. You’ll be amazed how thing start to change!

Cheering someone on. Giving encouragement. Recognizing others for their hard work. Those are things that we have no problem doing. But that simple gesture doesn’t easily translate when it comes to giving words of encouragement to ourselves. When researchers study all the things that you could change in your life that make a meaningful impact on the quality of your life, the single most important change is making it a habit to be kind to yourself. Listen in as the Lasses discuss doing the High 5 Challenge, a challenge given by New York Times best selling author, Mel Robbins, and ways you can begin to make positive changes in your life.

How would you rate your financial health? Do you have a healthy savings account or are you living paycheck to paycheck? Do you eat out all the time or do you meal prep and save eating out for the weekend? In this week’s episode, the Lasses discuss practical ways to build a healthy savings as well as ways to monitor how you are spending your money.

Would you say you are a perfectionist or do you strive for excellence? Do you know the difference? Check out this week’s episode as the Lasses discuss when they have approached situations with a perfectionist attitude, how they try to balance perfection with excellence, and ways to overcome a perfectionist mindset.

When you think of the word “recovery” what comes to mind? For some of us, “recovery” conjures up thoughts of staying in bed, eating some chicken soup and binge watching Supernatural! But as you hear in this week’s conversation, proper recovery is more than just rest, and may even involve …chocolate milk?!

Join us as we talk with Sofia Harrison about the Four Pillars of Recovery that you can easily incorporate into your fitness journey today?

As we get older, we tend to approach situations and tasks in the same manner; sometimes good, sometimes not so good. Often times, we may find ourselves choosing the option that’s easier and requires less effort or maybe blaming ourselves for outcomes that were not in our control. Listen in as the Lasses conclude their discussion of the 7 Important Challenges To Take For A Better Life and hear how you can take a challenging situation and turn into something that contribute to a better life and overall well-being.

When you make a mistake, do you find yourself blaming yourself for everything that went wrong or blaming yourself because you missed something? Or maybe you feel that your life is so out of sorts that you find yourself envying the lives of other people. In Part 1 of 7 Important Challenges to Take For A Better Life, the Lasses discuss how they take situations like these and turn them into challenges that contribute to a better life and overall well-being.

Three months into the new year and you’re where??? It is around this time that, statistically, people start to stray away or deviate from their New Year’s resolution. Are you on track to achieving your goals? Are you feeling overwhelmed? Listen in as the Lasses discuss some practical concepts that you can adopt when you are feeling overwhelmed or are struggling to move forward.

**Side Note** even we make mistakes! This IS episode 19!

Listen in as the Lasses finish their riveting discussion on the Seven Sentences I Wish I’d Read Sooner. After listening to this two-part podcast, which sentence do you wish you would have read sooner?

As we go through life, there are times when we step back and think to ourselves, “Hmmm. I wonder why…?” Often, it’s during these times that life is trying to teach us something. Sometimes we learn in the midst of our situation, and sometimes hindsight is 20/20.

Do you ever think back and wish you knew something sooner? Us too! Join the Lasses as they review the “Seven Sentences I Wish I’d Read Sooner.”

RESET, READJUST, RESTART, REFOCUS… AS MANY TIMES AS YOU NEED TO.

Listen in as the Lasses share where they're at in their fitness journey! We think you'll be surprised!

Join the Wayward Lasses this week as we talk with special guests Jordan Palmer and Ryan Harrison, co-authors of “The Next Chapter: How to Effectively Cope & Navigate Through Different Transitions in Life”.   The goal of this book is to arm readers with a framework for recognizing periods of transition in their lives and using them as an opportunity to grow and improve themselves.  The Next Chapter will bridge the knowledge gap between preparing for transitions and actually navigating through them. Don’t miss out!!

Due to some technical difficulties, we will be taking the week off, but we didn’t want to leave you hanging! Check out this week’s short episode for a recap of January and a look at what’s new and upcoming for the Wayward Lasses!

This is Part 2 to the “Practical Tips That Will Help Change Your Life” episode 12 podcast, which aired on January 21.

Tune in to the riveting conclusion as the Lasses discuss the last two tips that Kristina Kuzmic claims helped changed her life!

Looking to make some real changes in your life? We're always open to making changes that have a positive impact on our lives.

Join us this week as we discuss a video by comedian, author, and fellow encourager, Kristina Kuzmic, in which she shares 4 tips that helped changed her life.