Easter is one week away. What does Easter mean to you? Fuzzy bunnies? Easter egg hunts? The Resurrection? Read on as I share a few thoughts on the importance of Easter.

The popular and well-known saying used when tackling big goals and huge problems “How do you eat an elephant? One bite at a time.” is something you can apply when trying to formulate a solution or when you start out on a new endeavor. When a problem seems overwhelming or when you are starting a new project, you need to step back, assess the situation, and determine what steps you need to take to either rectify the situation or move forward. Great! You’ve identified the plan! Now what?

Is your life so hectic that you cannot find a minute to breathe? Is your only reprieve a five-minute getaway accessible only during the last five minutes of REM sleep?  Is there a way to enjoy this kind of tranquility outside of your dreams?  Have you tried meditation?

Do you have a favorite body part you like to work out? Check out this workout! It may make you rethink what your favorite body part is that you like to work out!

Looking for an intermediate back workout? See if this one challenges you.

If “Auto” is your pilot as you have navigated through life have you found yourself asking the questions, "How did I get here?” or “What have I done with my life?” What do you do when the answer to these questions are less than desirable? Read on to learn more…

Don’t be quick to judge others as things aren’t always what they appear to be! Disabilities are not always apparent to the naked eye. We tend to be more forgiving and understanding when we can see someone’s disability.